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Spicy Chipotle Quinoa Stuffed Bell Peppers
Created by: Howcan Team
Ingredients
- 4 large bell peppers
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 cup diced tomatoes
- 1/2 cup diced red onion
- 2 cloves garlic, minced
- 1 chipotle pepper in adobo sauce, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
- In a medium saucepan, combine 1 cup of quinoa and 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- In a large bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, red onion, garlic, chipotle pepper, cumin, chili powder, salt, and black pepper. Mix well to combine.
- Spoon the quinoa mixture into the prepared bell peppers, pressing down gently to pack the filling. Sprinkle the tops with shredded cheddar cheese.
- Cover the baking dish with foil and bake for 25-30 minutes, or until the peppers are tender and the filling is heated through.
- Remove the foil and bake for an additional 5 minutes to melt the cheese and lightly brown the tops of the peppers.
- Remove from the oven and let the stuffed peppers cool for a few minutes. Sprinkle with chopped cilantro and drizzle with fresh lime juice before serving.
Spicy Chipotle Quinoa Stuffed Bell Peppers have a rich history rooted in the fusion of Mexican and Southwestern cuisines. This dish originated in the kitchens of innovative chefs seeking to create a flavorful, healthy, and satisfying vegetarian option. The smoky heat of chipotle peppers complements the nutty quinoa, creating a harmonious blend of flavors and textures. This dish gained popularity in the Southwestern United States, particularly in regions known for their bold and spicy cuisine. Today, the best versions of this dish can be found in authentic Mexican and Southwestern restaurants, where chefs skillfully balance the spiciness of the chipotle with the sweetness of the bell peppers. The key to perfecting this dish lies in achieving the ideal balance of smoky, spicy, and savory flavors, making it a favorite among those seeking a delicious and nutritious meal.
60 min
4
300 calories
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