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Spicy Chickpea Lentil Stew
Created by: Howcan Team
Ingredients
- 1 cup dried chickpeas, soaked overnight and drained
- 1 cup dried green or brown lentils, rinsed
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.
- Add the minced garlic, diced bell pepper, cumin, paprika, and cayenne pepper. Cook for another 2-3 minutes until fragrant.
- Stir in the soaked chickpeas, rinsed lentils, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the chickpeas and lentils are tender.
- Season with salt and pepper to taste.
- Serve the spicy chickpea lentil stew hot, garnished with fresh cilantro.
- Enjoy!
Spicy Chickpea Lentil Stew has a rich history dating back centuries, originating in the Middle East and South Asia. This hearty and flavorful dish has been a staple in the diets of many cultures, known for its aromatic spices and nourishing ingredients. Chefs in regions like India, Pakistan, and the Mediterranean have perfected their own unique versions, infusing the stew with a blend of cumin, coriander, and turmeric. The key to a perfect Spicy Chickpea Lentil Stew lies in the balance of spices and the slow simmering of chickpeas and lentils, allowing the flavors to meld together. Today, the best versions of this dish can be found in authentic Indian and Pakistani restaurants, where chefs skillfully prepare the stew with precision and expertise. For those looking to recreate this dish at home, it's essential to source high-quality spices and to allow the stew to simmer to perfection, ensuring a truly satisfying and aromatic experience.
60 min
6
320 calories
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