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Spicy Braised Goat Feet with Tangy Mango Glaze
Created by: Howcan Team
Ingredients
- 4 goat feet, cleaned and trimmed
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 scotch bonnet pepper, chopped
- 1 teaspoon thyme
- 1 teaspoon allspice
- 1 cup chicken broth
- 1 cup mango puree
- 1/4 cup brown sugar
- 2 tablespoons soy sauce
- Salt and pepper to taste
Instructions
- In a large pot, heat the vegetable oil over medium-high heat.
- Add the chopped onion, minced garlic, grated ginger, and chopped scotch bonnet pepper. Sauté for 2-3 minutes until fragrant.
- Add the goat feet to the pot and brown on all sides, about 5 minutes.
- Stir in the thyme and allspice, then pour in the chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5 hours or until the goat feet are tender.
- In a separate saucepan, combine the mango puree, brown sugar, and soy sauce. Simmer over medium heat for 10-15 minutes until the glaze thickens slightly.
- Once the goat feet are tender, remove them from the pot and place them on a baking sheet. Brush the mango glaze over the goat feet, then broil in the oven for 5-7 minutes until the glaze caramelizes.
- Serve the spicy braised goat feet with the tangy mango glaze, and enjoy!
Spicy Braised Goat Feet with a tangy mango glaze is a tantalizing dish that originated in the Caribbean, where it's a beloved delicacy. The succulent goat feet are braised in a rich, spicy broth until tender, then coated in a luscious mango glaze that adds a burst of tropical flavor. Renowned chefs in the Caribbean, such as Chef Nigel Spence, have perfected this dish, infusing it with their own unique flair. The best version of this dish can be found in authentic Caribbean restaurants, where the goat feet are slow-cooked to perfection and the mango glaze is made with ripe, juicy mangoes for an irresistible sweet and tangy finish. Don't miss out on this unforgettable culinary experience!
140 min
4 servings
380 calories
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