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Spicy Black Bean Stuffed Bell Peppers
Created by: Howcan Team
Ingredients
- 4 large bell peppers
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 jalapeno pepper, seeded and diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the onion, garlic, and jalapeno pepper. Cook for 3-4 minutes until softened.
- Add the cooked quinoa, black beans, corn, cumin, chili powder, paprika, salt, and black pepper to the skillet. Cook for an additional 2-3 minutes, stirring to combine all the ingredients.
- Remove the skillet from the heat and stir in half of the shredded cheddar cheese and chopped cilantro.
- Spoon the black bean mixture into the prepared bell peppers, pressing down gently to pack the filling in.
- Cover the baking dish with foil and bake for 25 minutes.
- Remove the foil, sprinkle the remaining cheddar cheese over the tops of the peppers, and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
- Remove from the oven and let the stuffed peppers cool for a few minutes before serving. Enjoy!
Spicy Black Bean Stuffed Bell Peppers have a rich history rooted in Southwestern cuisine. This dish is a fusion of Mexican and American flavors, with a spicy kick that sets it apart. Renowned chefs like Rick Bayless and Bobby Flay have popularized this dish, infusing it with their own unique twists. The dish has become a staple in Tex-Mex restaurants across the United States, particularly in the Southwest region. The key to a perfect Spicy Black Bean Stuffed Bell Pepper lies in the balance of flavors - the heat from the spices, the creaminess of the black beans, and the sweetness of the bell peppers. For the best version of this dish, head to authentic Tex-Mex eateries or try making it at home with fresh, high-quality ingredients. Don't forget to top it off with a dollop of sour cream and a sprinkle of fresh cilantro for an extra burst of flavor.
60 min
4
300 calories
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