Your rating
Not rated yet!
Modify
Spicy Black Bean Stuffed Bell Peppers
Created by: Howcan Team
Ingredients
- 4 large bell peppers
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 jalapeno pepper, seeded and diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the onion, garlic, and jalapeno pepper. Cook for 3-4 minutes until softened.
- Add the cooked quinoa, black beans, corn, cumin, chili powder, paprika, salt, and black pepper to the skillet. Cook for an additional 2-3 minutes, stirring to combine all the ingredients.
- Remove the skillet from the heat and stir in half of the shredded cheddar cheese and chopped cilantro.
- Spoon the black bean mixture into the prepared bell peppers, pressing down gently to pack the filling in.
- Cover the baking dish with foil and bake for 25 minutes.
- Remove the foil, sprinkle the remaining cheddar cheese over the tops of the peppers, and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
- Remove from the oven and let the stuffed peppers cool for a few minutes before serving. Enjoy!
Spicy Black Bean Stuffed Bell Peppers have a rich history rooted in Southwestern cuisine. This dish is a fusion of Mexican and American flavors, with a spicy kick that sets it apart. Renowned chefs like Rick Bayless and Bobby Flay have popularized this dish, infusing it with their own unique twists. The dish has become a staple in Tex-Mex restaurants across the United States, particularly in the Southwest region. The key to a perfect Spicy Black Bean Stuffed Bell Pepper lies in the balance of flavors - the heat from the spices, the creaminess of the black beans, and the sweetness of the bell peppers. For the best version of this dish, head to authentic Tex-Mex eateries or try making it at home with fresh, high-quality ingredients. Don't forget to top it off with a dollop of sour cream and a sprinkle of fresh cilantro for an extra burst of flavor.
60 min
4
300 calories
Most popular recipes
Hawaiian Luau
A traditional Hawaiian feast featuring a variety of delicious dishes.
180 min
8-10
600 calories
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Quinoa and Black Bean Stuffed Avocado
A delicious and healthy dish featuring quinoa, black beans, and avocado.
30 min
4
350 calories
Most recent recipes
Extra Mint Chocolate Chip Devil's Food Cake Cookies
These cookies are a delicious combination of rich devil's food cake and refreshing mint, with extra mint extract for an added burst of flavor.
25 min
24 cookies
150 per cook calories
Shrimp Har Gow
Delicious and delicate shrimp dumplings, a classic dim sum dish.
55 min
24
45 calories
Beef and Guinness Pie
A hearty and flavorful beef and Guinness pie that is perfect for a cozy dinner.
150 min
6
450 calories