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Spicy Black Bean Quesadillas
Created by: Howcan Team
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup diced red bell pepper
- 1/2 cup diced red onion
- 1 jalapeno, seeded and diced
- 1 tsp ground cumin
- 1/2 tsp chili powder
- 1/4 tsp cayenne pepper
- 1/4 cup chopped fresh cilantro
- 1 cup shredded Monterey Jack cheese
- 4 large flour tortillas
- 2 tbsp vegetable oil
Instructions
- In a medium bowl, mash the black beans with a fork or potato masher.
- Stir in the diced red bell pepper, red onion, jalapeno, ground cumin, chili powder, cayenne pepper, and chopped cilantro.
- Lay out the flour tortillas and divide the black bean mixture evenly over half of each tortilla.
- Sprinkle the shredded Monterey Jack cheese over the black bean mixture, then fold the tortillas in half to cover the filling.
- In a large skillet, heat 1 tablespoon of vegetable oil over medium heat.
- Place 2 quesadillas in the skillet and cook for 2-3 minutes on each side, or until the tortillas are golden brown and the cheese is melted.
- Repeat with the remaining quesadillas, adding more oil to the skillet as needed.
- Remove from the skillet and let cool for a minute before slicing into wedges.
- Serve with salsa, sour cream, or guacamole if desired.
Spicy Black Bean Quesadillas have a rich history rooted in the vibrant flavors of Mexican cuisine. This beloved dish is a fusion of traditional Mexican ingredients, such as black beans, cheese, and tortillas, with a spicy twist that adds an extra kick to the classic quesadilla. Renowned chefs in regions like Oaxaca and Puebla have perfected this recipe, infusing it with their own unique culinary flair. The key to a perfect Spicy Black Bean Quesadilla lies in the balance of flavors, with the heat of the black beans complemented by the gooey melted cheese and the crispy tortilla. For an authentic experience, seek out restaurants in Mexico or Tex-Mex eateries that specialize in this dish. The best version of this dish can be found in family-owned taquerias or street food stalls, where the quesadillas are made with love and generations-old recipes. To elevate the dish, consider adding fresh salsa, guacamole, or a dollop of sour cream. Whether enjoyed as a quick snack or a hearty meal, Spicy Black Bean Quesadillas are a delightful culinary adventure that captures the essence of Mexican comfort food.
25 min
4
350 calories
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