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Spaghetti Squash with Marinara and Parmesan Cheese
Created by: Howcan Team
Ingredients
- 1 medium spaghetti squash
- 2 cups marinara sauce
- 1/2 cup grated parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 2 cloves garlic, minced
- 1/4 cup chopped fresh basil
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the cut sides with 1 tablespoon of olive oil and season with salt and black pepper.
- Place the squash halves, cut side down, on a baking sheet and roast for 40-45 minutes, or until the flesh is tender and easily pierced with a fork. Remove from the oven and let cool for 10 minutes.
- While the squash is roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, and cook for 1-2 minutes until fragrant.
- Pour the marinara sauce into the skillet and bring to a simmer. Let it cook for 5-7 minutes, stirring occasionally.
- Use a fork to scrape the flesh of the spaghetti squash into strands. Divide the squash strands among 4 plates or bowls.
- Top each serving of spaghetti squash with the marinara sauce, sprinkle with grated parmesan cheese, and garnish with chopped fresh basil.
- Serve immediately and enjoy!
Spaghetti squash with marinara and parmesan cheese is a delightful dish that combines the natural sweetness of spaghetti squash with the rich flavors of marinara sauce and the savory goodness of parmesan cheese. This dish has its roots in Italian cuisine, where it is often enjoyed as a healthy and satisfying alternative to traditional pasta dishes. Chefs in regions like Tuscany and Sicily have perfected the art of preparing this dish, using the freshest ingredients and time-honored techniques to bring out the best flavors. Today, the best versions of this dish can be found in authentic Italian restaurants that prioritize quality ingredients and traditional cooking methods. To make this dish at home, it's important to cook the spaghetti squash just right to achieve the perfect "al dente" texture, and to use a high-quality marinara sauce and freshly grated parmesan cheese for the best results.
60 min
4
250 calories
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