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Soy-Glazed Tofu with Vegetables
Created by: Howcan Team
Ingredients
- 1 block (14 oz) of firm tofu, drained and cut into cubes
- 2 tablespoons of soy sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of honey
- 1 tablespoon of sesame oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of snap peas
- 3 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- In a small bowl, mix together 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of honey, and 1 tablespoon of sesame oil to make the glaze.
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
- Add the tofu cubes to the skillet and cook until golden and crispy, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, and cook for 1-2 minutes until fragrant.
- Add the sliced bell peppers, broccoli, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Return the crispy tofu to the skillet with the vegetables.
- Pour the soy glaze over the tofu and vegetables, and toss to coat evenly. Cook for an additional 2-3 minutes until the glaze thickens and coats the tofu and vegetables.
- Season with salt and pepper to taste.
- Serve the soy-glazed tofu and vegetables over cooked rice. Enjoy!
Soy-Glazed Tofu with Vegetables is a popular dish in Asian cuisine, known for its savory and sweet flavors. This dish has a rich history, with origins in traditional Chinese and Japanese cooking. It has been perfected over centuries by skilled chefs who have passed down their recipes through generations. The key to this dish is the perfect balance of soy sauce, mirin, and sugar, creating a luscious glaze that coats the tofu and vegetables. Today, the best versions of this dish can be found in authentic Asian restaurants, particularly in regions with strong culinary traditions such as China, Japan, and Taiwan. The key to making this dish shine is using high-quality tofu and fresh, seasonal vegetables. Some chefs also add a touch of ginger or garlic to elevate the flavors. For a unique twist, some recipes call for grilling the tofu and vegetables to add a smoky depth to the dish. Whether enjoyed in a bustling restaurant or homemade in a cozy kitchen, Soy-Glazed Tofu with Vegetables is a delightful and satisfying dish that showcases the artistry of Asian cuisine.
35 min
4
320 calories
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