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Southwestern Grilled Tofu Bowl
Created by: Howcan Team
Ingredients
- 1 block of extra firm tofu, pressed and cut into cubes
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped cilantro
- Lime wedges for serving
- Sliced jalapenos for garnish (optional)
Instructions
- Preheat a grill or grill pan over medium-high heat.
- In a small bowl, mix together 1 tablespoon of olive oil, 1 teaspoon of chili powder, 1 teaspoon of cumin, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 teaspoon of paprika, and salt and pepper to taste.
- Toss the cubed tofu in the spice mixture until well coated.
- Grill the tofu for 3-4 minutes on each side, or until grill marks appear and the tofu is heated through.
- In serving bowls, divide the cooked quinoa, black beans, corn, grilled tofu, avocado slices, and cherry tomatoes.
- Garnish with chopped cilantro and serve with lime wedges and sliced jalapenos if desired.
- Enjoy your delicious Southwestern Grilled Tofu Bowl!
The Southwestern Chicken Bowl has a rich history rooted in the vibrant flavors of the American Southwest. This dish has evolved over time, with various chefs and restaurants adding their own unique twists. Today, a popular alternative to the traditional chicken version is the Southwestern Grilled Tofu Bowl. This plant-based alternative offers a delicious and protein-packed option for vegetarians and vegans. The best versions of this dish can be found in restaurants that specialize in Southwestern cuisine, particularly in regions like New Mexico and Arizona. The key to getting this dish right lies in the perfect balance of smoky grilled tofu, zesty salsa, creamy avocado, and flavorful spices. Whether you're a tofu enthusiast or simply looking to explore new culinary horizons, the Southwestern Grilled Tofu Bowl is a must-try.
30 min
4
320 calories
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