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Southwest Black Bean Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- 1 tsp cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
- 1/4 cup Greek yogurt (optional)
- Sliced jalapenos for garnish (optional)
Instructions
- In a medium saucepan, combine 1 cup of quinoa and 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed. Fluff with a fork and set aside.
- In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, avocado, cherry tomatoes, red onion, and cilantro.
- In a small bowl, whisk together the lime juice, cumin, chili powder, salt, and pepper. Pour over the quinoa mixture and toss to combine.
- Divide the mixture into 4 bowls. Top each bowl with a dollop of Greek yogurt and sliced jalapenos if desired.
- Serve immediately and enjoy!
The Southwest Black Bean Bowl has its roots in the vibrant culinary traditions of the American Southwest. This hearty and flavorful dish features a base of protein-rich black beans, combined with a colorful array of fresh vegetables, zesty spices, and creamy avocado. Chefs in regions like New Mexico and Arizona have long perfected this dish, infusing it with the bold flavors and vibrant colors of the region. The key to a perfect Southwest Black Bean Bowl lies in the balance of flavors and textures, with the creamy beans complemented by the crunch of fresh vegetables and the richness of ripe avocado. For an authentic experience, seek out restaurants in the Southwest known for their mastery of this dish. Alternatively, consider experimenting with alternative methods of preparation, such as grilling the vegetables for a smoky twist, or adding a squeeze of lime for a burst of citrusy freshness. Whether enjoyed in a bustling Southwestern eatery or prepared at home with a personal touch, the Southwest Black Bean Bowl is a celebration of the region's bold and vibrant culinary heritage.
30 min
4
380 calories
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