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Cauliflower Shepherd's Pie
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 2 tablespoons of butter
- 1/4 cup of grated Parmesan cheese
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 cloves of garlic, minced
- 1 1/2 pounds of ground lamb or beef
- 2 tablespoons of tomato paste
- 1 cup of beef or vegetable broth
- 1 teaspoon of Worcestershire sauce
- 1 cup of frozen peas
- 2 tablespoons of chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cauliflower florets in a steamer basket over boiling water, cover, and steam until tender, about 10 minutes.
- Transfer the steamed cauliflower to a food processor. Add 2 tablespoons of butter, 1/4 cup of grated Parmesan cheese, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Blend until smooth and creamy. Set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and diced carrots, and cook until softened, about 5 minutes.
- Add the minced garlic and ground lamb or beef to the skillet. Cook, breaking up the meat with a spoon, until browned, about 8 minutes.
- Stir in 2 tablespoons of tomato paste, 1 cup of broth, and 1 teaspoon of Worcestershire sauce. Simmer for 5 minutes, then add the frozen peas and chopped parsley. Season with salt and pepper to taste.
- Transfer the meat mixture to a baking dish. Spread the cauliflower mash over the top, using a spatula to smooth it out.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the filling is bubbling around the edges.
- Allow to cool for a few minutes before serving. Enjoy!
Shepherd's Pie, a classic British dish, has a rich history dating back to the late 1700s. Traditionally made with a layer of creamy mashed potatoes, this hearty casserole was a staple in rural communities, using leftover roasted meat and vegetables. However, in recent years, a healthier twist has emerged with the use of cauliflower mash as a topping. This low-carb alternative has gained popularity among health-conscious foodies and those with dietary restrictions. Chefs and home cooks alike have embraced this variation, adding their own unique flair with herbs and spices. Today, the best versions of this dish can be found in modern farm-to-table restaurants and health-focused eateries. The key to nailing this recipe lies in achieving a velvety, well-seasoned cauliflower mash that complements the savory meat filling. For a famous alternative method, some chefs incorporate a mix of cauliflower and potatoes for a lighter yet still indulgent topping.
70 min
6
380 calories
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