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Sesame Tofu with Stir-Fried Vegetables
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cut into cubes
- 2 tablespoons of cornstarch
- 1/4 cup of soy sauce
- 2 tablespoons of rice vinegar
- 2 tablespoons of sesame oil
- 2 tablespoons of honey
- 1 tablespoon of grated ginger
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of snap peas
- 2 green onions, sliced
- 2 tablespoons of sesame seeds
- Cooked rice or noodles, for serving
Instructions
- In a large bowl, toss the tofu cubes with 2 tablespoons of cornstarch until evenly coated.
- In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of rice vinegar, 2 tablespoons of sesame oil, 2 tablespoons of honey, grated ginger, and minced garlic.
- Heat a large skillet over medium-high heat and add the tofu cubes. Cook for 5-7 minutes, turning occasionally, until crispy and golden brown. Remove the tofu from the skillet and set aside.
- In the same skillet, add the sliced bell peppers, broccoli, and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Return the tofu to the skillet with the vegetables. Pour the soy sauce mixture over the tofu and vegetables, and toss to coat evenly. Cook for an additional 2-3 minutes until heated through.
- Sprinkle with sliced green onions and sesame seeds. Serve the sesame tofu and stir-fried vegetables over cooked rice or noodles. Enjoy!
Sesame Tofu with Stir-Fried Vegetables is a popular dish that originated in China, known for its flavorful combination of crispy tofu and fresh, vibrant vegetables. This dish has a rich history, with roots in traditional Chinese cuisine, where it was perfected by skilled chefs in the Sichuan and Hunan regions. The dish gained popularity in the West as part of the growing interest in plant-based and vegetarian cuisine. Today, it can be found in many Asian fusion restaurants and is a favorite among health-conscious diners. The key to a delicious Sesame Tofu with Stir-Fried Vegetables lies in the perfect balance of sesame flavor, the crispiness of the tofu, and the freshness of the vegetables. It's important to use high-quality tofu and a mix of colorful, crunchy vegetables to achieve the best results. Some chefs also add a touch of sweetness or heat to the dish, creating their own unique variations. For those looking for a famous alternative method, some chefs recommend marinating the tofu in a sesame soy sauce before stir-frying to enhance the flavor. When prepared with care and attention to detail, Sesame Tofu with Stir-Fried Vegetables is a delightful and satisfying dish that showcases the beauty of plant-based cooking. For the best version of this dish, seek out authentic Chinese restaurants or Asian fusion eateries with a focus on fresh, high-quality ingredients.
35 min
4
320 calories
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