Your rating
Not rated yet!
Modify
Sesame Tofu with Broccoli over Quinoa
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, pressed and cut into cubes
- 1/4 cup of cornstarch
- 1/4 cup of soy sauce
- 2 tablespoons of rice vinegar
- 2 tablespoons of sesame oil
- 2 tablespoons of maple syrup
- 1 tablespoon of grated ginger
- 2 cloves of garlic, minced
- 1 head of broccoli, cut into florets
- 1 cup of quinoa
- 2 cups of water or vegetable broth
- 2 green onions, sliced
- 1 tablespoon of sesame seeds
- Salt and pepper to taste
- 2 tablespoons of vegetable oil
Instructions
- In a bowl, toss the tofu cubes with 1/4 cup of cornstarch until evenly coated.
- In a separate bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of rice vinegar, 2 tablespoons of sesame oil, 2 tablespoons of maple syrup, grated ginger, and minced garlic.
- Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook until golden and crispy on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, add the broccoli florets and sauté for 3-4 minutes until tender-crisp.
- While the broccoli is cooking, rinse 1 cup of quinoa under cold water. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- Once the quinoa is cooked, fluff it with a fork and divide it among serving plates.
- Top the quinoa with the crispy tofu and sautéed broccoli.
- Drizzle the tofu and broccoli with the soy sauce mixture and sprinkle with sliced green onions and sesame seeds.
- Season with salt and pepper to taste.
- Serve immediately and enjoy!
Sesame Tofu with Broccoli served over quinoa is a modern twist on a classic Asian dish. Originating in the bustling kitchens of East Asia, this dish has evolved over time to cater to diverse palates. Renowned chefs in cities like Tokyo and Shanghai have put their own spin on this recipe, infusing it with their unique culinary expertise. The nutty flavor of sesame tofu complements the earthy taste of quinoa, creating a wholesome and satisfying meal. For the best version of this dish, head to trendy fusion restaurants in cosmopolitan hubs, where innovative chefs elevate traditional flavors with contemporary flair. The key to perfecting this dish lies in achieving the ideal balance of savory sesame sauce, tender tofu, and crisp broccoli, all harmonizing with the fluffy quinoa. Whether you're a tofu enthusiast or a quinoa aficionado, this fusion dish is a must-try for anyone seeking a delightful culinary adventure.
35 min
4
380 calories
Most popular recipes
Hawaiian Luau
A traditional Hawaiian feast featuring a variety of delicious dishes.
180 min
8-10
600 calories
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Quinoa and Black Bean Stuffed Avocado
A delicious and healthy dish featuring quinoa, black beans, and avocado.
30 min
4
350 calories
Most recent recipes
Zucchini Pancakes
Delicious and healthy zucchini pancakes that are perfect for breakfast or brunch.
30 min
4 servings
180 calories
Lavender Shortbread Cookies Dipped in Dark Chocolate
Delicate and fragrant lavender shortbread cookies dipped in rich dark chocolate.
35 min
24 cookies
120 per cook calories
Painkiller with Freshly Grated Nutmeg
This Painkiller cocktail is a tropical delight with a hint of freshly grated nutmeg for added flavor.
5 min
1
220 calories