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Sesame Ginger Tofu Stir-Fry with Brown Rice
Created by: Howcan Team
Ingredients
- 1 block (14 oz) of extra firm tofu, drained and pressed
- 1 cup of brown rice
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of broccoli florets
- 1/2 cup of shredded carrots
- 3 green onions, chopped
- 2 tablespoons of sesame oil
- 1/4 cup of low-sodium soy sauce
- 2 tablespoons of rice vinegar
- 2 tablespoons of honey
- 1 tablespoon of freshly grated ginger
- 2 cloves of garlic, minced
- 1 tablespoon of cornstarch
- 2 tablespoons of water
- 1 tablespoon of sesame seeds
- Salt and pepper to taste
Instructions
- Cook 1 cup of brown rice according to package instructions and set aside.
- Cut the pressed tofu into 1-inch cubes and season with salt and pepper.
- In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of rice vinegar, 2 tablespoons of honey, grated ginger, and minced garlic to make the sauce.
- In a separate small bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of water to make a slurry.
- Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the seasoned tofu cubes and cook until golden and crispy on all sides. Remove the tofu from the skillet and set aside.
- Add the remaining 1 tablespoon of sesame oil to the skillet. Add the sliced bell peppers, broccoli, and shredded carrots. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Return the crispy tofu to the skillet with the vegetables. Pour the sesame ginger sauce over the tofu and vegetables. Stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens.
- Serve the sesame ginger tofu stir-fry over the cooked brown rice, garnished with chopped green onions and sesame seeds. Enjoy!
The history of Sesame Ginger Tofu Stir-Fry with brown rice traces back to the fusion of Asian and Western cuisines. This dish originated as a healthier alternative to the traditional stir-fry, incorporating the nutty flavor and wholesome goodness of brown rice. Renowned chefs in Asian fusion restaurants, particularly in the West Coast of the United States, popularized this variation, infusing it with the aromatic blend of sesame and ginger. Today, the best versions of this dish can be savored in trendy urban eateries that emphasize organic and sustainable ingredients. The key to perfecting this dish lies in achieving the ideal balance of savory tofu, crisp vegetables, and a delectable sesame ginger sauce, all served over fluffy brown rice.
35 min
4
380 calories
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