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Seitan Satay
Created by: Howcan Team
Ingredients
- 1 cup of seitan, cut into cubes
- 1/4 cup of soy sauce
- 2 tablespoons of maple syrup
- 1 tablespoon of lime juice
- 1 teaspoon of ground coriander
- 1/2 teaspoon of ground cumin
- 1/4 teaspoon of turmeric
- 1/4 teaspoon of cayenne pepper
- 1 clove of garlic, minced
- 1 tablespoon of vegetable oil
- 1/4 cup of peanut butter
- 1/4 cup of water
- Bamboo skewers, soaked in water for 30 minutes
Instructions
- In a bowl, mix together 1/4 cup of soy sauce, 2 tablespoons of maple syrup, 1 tablespoon of lime juice, 1 teaspoon of ground coriander, 1/2 teaspoon of ground cumin, 1/4 teaspoon of turmeric, 1/4 teaspoon of cayenne pepper, and the minced clove of garlic.
- Add the seitan cubes to the marinade and let it sit for at least 15 minutes.
- While the seitan is marinating, prepare the peanut sauce by whisking together 1/4 cup of peanut butter and 1/4 cup of water in a small saucepan over low heat until smooth. Set aside.
- Thread the marinated seitan cubes onto the soaked bamboo skewers.
- Heat 1 tablespoon of vegetable oil in a grill pan or skillet over medium-high heat.
- Grill the seitan skewers for 2-3 minutes on each side, or until they are nicely browned and heated through.
- Serve the seitan satay with the peanut sauce on the side, and enjoy!
Seitan Satay is a popular Indonesian dish with a rich history. Originating in Java, this flavorful dish features skewered and grilled seitan, a protein-rich meat substitute made from wheat gluten. The seitan is marinated in a delicious blend of spices, including turmeric, lemongrass, and garlic, then grilled to perfection. The dish is often served with a side of peanut sauce, adding a creamy and nutty flavor to the tender seitan. In recent years, Seitan Satay has gained popularity in the West as a delicious and satisfying vegan alternative to traditional satay. Chefs and restaurants around the world have put their own unique spin on this dish, incorporating local ingredients and flavors to create new and exciting variations. For the best Seitan Satay experience, head to Indonesia, where you can find authentic versions of this dish in local eateries and street food stalls. The key to getting Seitan Satay just right lies in the marination process, as the blend of spices infuses the seitan with a burst of flavor. While grilling is the traditional method of cooking, some chefs also opt for pan-frying or baking the seitan for a different texture. Whether you're a vegan or simply looking to explore the diverse world of Indonesian cuisine, Seitan Satay is a must-try dish that promises to delight your taste buds with its aromatic spices and savory flavors.
45 min
4 servings
320 calories
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