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Seared Tuna with Soy Ginger Glaze
Created by: Howcan Team
Ingredients
- 4 tuna steaks, about 6 ounces each
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 1 tablespoon grated fresh ginger
- 2 cloves garlic, minced
- 2 tablespoons sesame oil
- 1/4 teaspoon red pepper flakes
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Sesame seeds and green onions for garnish
Instructions
- In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 2 tablespoons honey, 1 tablespoon grated fresh ginger, 2 cloves minced garlic, 2 tablespoons sesame oil, and 1/4 teaspoon red pepper flakes to make the glaze. Set aside.
- Season the tuna steaks with salt and pepper on both sides.
- Heat 2 tablespoons of vegetable oil in a large skillet over high heat.
- Once the skillet is hot, add the tuna steaks and sear for 1-2 minutes on each side for rare to medium-rare, or longer if desired. Be careful not to overcook the tuna.
- Pour the soy ginger glaze over the seared tuna steaks in the skillet, and cook for an additional 1-2 minutes, spooning the glaze over the tuna as it cooks.
- Remove the tuna steaks from the skillet and let them rest for a few minutes before slicing.
- Garnish with sesame seeds and sliced green onions before serving.
- Enjoy your delicious seared tuna with soy ginger glaze!
Seared Tuna with Soy Ginger Glaze is a dish that originated in Japan, where it is known as "Maguro no tataki." The dish gained popularity in the United States in the 1980s as part of the fusion cuisine movement. Renowned chefs like Nobu Matsuhisa and Roy Yamaguchi played a significant role in popularizing this dish in their respective restaurants. The key to a perfect Seared Tuna with Soy Ginger Glaze lies in the quality of the tuna, the precise searing technique, and the balance of flavors in the soy ginger glaze. Today, the best versions of this dish can be found in high-end sushi restaurants and upscale Asian fusion eateries. The dish has become a staple in modern Asian cuisine, offering a delightful combination of flavors and textures.
25 min
4
300 calories
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