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Citrus Soy Seared Tuna
Created by: Howcan Team
Ingredients
- 4 tuna steaks (6 ounces each)
- 1/4 cup soy sauce
- 1/4 cup freshly squeezed orange juice
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Sesame seeds and green onions for garnish
Instructions
- In a small bowl, whisk together 1/4 cup soy sauce, 1/4 cup orange juice, 2 tablespoons lemon juice, 2 tablespoons honey, minced garlic, and grated ginger to make the citrus soy marinade.
- Place the tuna steaks in a shallow dish and pour the marinade over them. Turn the steaks to coat evenly. Cover and refrigerate for at least 30 minutes, turning the steaks once halfway through.
- Heat 2 tablespoons of vegetable oil in a large skillet over high heat.
- Remove the tuna steaks from the marinade and season both sides with salt and pepper.
- Carefully place the tuna steaks in the hot skillet and sear for 1-2 minutes on each side for rare to medium-rare, or longer if desired.
- Transfer the seared tuna steaks to a cutting board and let them rest for a few minutes before slicing.
- Garnish with sesame seeds and chopped green onions before serving.
- Enjoy your citrus soy seared tuna with your favorite side dishes or over a bed of greens.
Seared tuna with a citrus soy marinade has a rich history rooted in the fusion of Asian and Western culinary traditions. This dish gained popularity in the 1980s and 1990s as chefs began experimenting with bold flavors and innovative cooking techniques. Renowned chefs like Nobu Matsuhisa and Jean-Georges Vongerichten played pivotal roles in popularizing this dish, incorporating their unique interpretations into their menus at upscale restaurants in New York City and beyond. Today, the best versions of this dish can be found in high-end sushi restaurants and modern Asian fusion eateries, where the quality of the tuna and the balance of the citrus soy marinade are paramount. The key to achieving the perfect seared tuna with a citrus soy marinade lies in sourcing the freshest sashimi-grade tuna and allowing it to marinate for the optimal amount of time to infuse the fish with the bright, tangy flavors of the citrus and the savory notes of the soy sauce. For a twist on the traditional preparation, some chefs also incorporate elements of ceviche, adding a refreshing acidity to complement the richness of the tuna. Whether enjoyed as a standalone dish or as part of a sushi omakase experience, seared tuna with a citrus soy marinade continues to captivate diners with its harmonious blend of flavors and textures.
20 min
4
250 calories
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