Your rating
Not rated yet!
Modify
Seared Tuna and Sautéed Spinach Brown Rice Bowl with Avocado
Created by: Howcan Team
Ingredients
- 2 6-ounce tuna steaks
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 2 cups cooked brown rice
- 4 cups fresh spinach
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 avocado, sliced
- Salt and pepper to taste
Instructions
- In a shallow dish, combine 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, and 1 teaspoon of grated ginger. Place the tuna steaks in the marinade, turning to coat. Let them marinate for 10 minutes.
- Heat a non-stick skillet over medium-high heat. Add the tuna steaks and sear for 2-3 minutes on each side for medium-rare, or longer if desired. Remove from the skillet and let them rest for a few minutes.
- In the same skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 clove of minced garlic and sauté for 1 minute. Add 4 cups of fresh spinach and cook, stirring, until wilted. Season with salt and pepper to taste.
- Divide 2 cups of cooked brown rice between two bowls. Top each bowl with the sautéed spinach. Slice the seared tuna steaks and place them on top of the spinach.
- Garnish each bowl with sliced avocado. Serve immediately and enjoy!
The Seared Tuna and Sautéed Spinach Brown Rice Bowl is a modern fusion dish that combines the freshness of seared tuna with the earthy flavors of sautéed spinach and nutty brown rice, topped with creamy avocado slices. This dish has its roots in the culinary creativity of chefs looking to blend healthy ingredients with bold flavors. The seared tuna brings a burst of umami, while the sautéed spinach adds a touch of bitterness and the avocado slices provide a creamy texture. This dish has gained popularity in coastal regions where fresh seafood is abundant, and it has become a staple in many trendy restaurants. For the best version of this dish, sourcing high-quality, sushi-grade tuna is crucial, as well as perfectly ripe avocados. The key to this dish is achieving the perfect sear on the tuna while keeping the center rare. It's a dish that celebrates the harmony of fresh, vibrant ingredients and is a favorite among health-conscious foodies.
30 min
2
450 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Pisto Manchego with Chorizo
A traditional Spanish vegetable stew with added chorizo for extra flavor.
45 min
4
320 calories
Crispy Baked Tofu with Spicy Peanut Sauce and Steamed Vegetables
This recipe combines crispy baked tofu with a flavorful spicy peanut sauce, served with a side of steamed vegetables for a delicious and healthy meal.
40 min
4
320 calories
Gluten-Free Pumpkin Pie
A delicious and gluten-free version of the classic pumpkin pie.
70 min
8
320 calories