Your rating
Not rated yet!
Modify
Seared Tofu with Farro and Sautéed Spinach
Created by: Howcan Team
Ingredients
- 1 block of extra-firm tofu, drained and pressed
- 1 cup of farro
- 2 cups of vegetable broth
- 1 tablespoon of olive oil
- 3 cloves of garlic, minced
- 1 pound of fresh spinach, washed and trimmed
- Salt and pepper to taste
- 1 tablespoon of soy sauce
- 1 teaspoon of sesame oil
- 1 teaspoon of red pepper flakes
Instructions
- In a medium saucepan, bring the vegetable broth to a boil. Add the farro, reduce heat to low, cover, and simmer for 25-30 minutes or until the farro is tender and the liquid is absorbed. Fluff with a fork and set aside.
- While the farro is cooking, cut the tofu into 1-inch cubes and season with salt and pepper.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the tofu cubes and cook for 3-4 minutes on each side until golden brown and crispy. Remove from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant. Add the spinach and cook, stirring occasionally, until wilted. Season with salt and pepper to taste.
- In a small bowl, whisk together the soy sauce, sesame oil, and red pepper flakes. Pour the mixture over the cooked tofu and toss to coat.
- To serve, divide the cooked farro among 4 plates, top with the sautéed spinach, and arrange the seared tofu on top. Enjoy!
Seared Tofu with Farro and Sautéed Spinach is a delightful and nutritious dish that has its roots in the fusion of Asian and Mediterranean cuisines. The dish gained popularity in the health-conscious food scene due to its high protein content and wholesome ingredients. Renowned chefs like Yotam Ottolenghi and Angela Liddon have contributed to its rise in popularity by featuring their own unique versions in their cookbooks and restaurants. The key to a perfect Seared Tofu with Farro and Sautéed Spinach lies in the preparation of the tofu, ensuring it's well-pressed to remove excess moisture and then seared to perfection. The farro, a hearty ancient grain, adds a nutty flavor and chewy texture, while the sautéed spinach brings a burst of freshness and vibrant color to the dish. For the best version of this dish, one might want to visit vegetarian or vegan restaurants that specialize in plant-based cuisine, as they often excel in creating innovative and flavorful tofu dishes. Alternatively, home cooks can experiment with different marinades and seasonings for the tofu to create their own signature twist on this classic recipe.
45 min
4
350 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Extra Rosemary and Garlic Braised Lamb Shank
Tender and flavorful lamb shanks braised with extra rosemary and garlic, perfect for a special dinner.
200 min
4
550 calories
Cheesy Baked Ziti
A delicious and comforting baked pasta dish with a cheesy twist.
60 min
8
450 calories
Caramel Drizzled Chocolate Chip Cookies with Peanut Butter Filling
Delicious chocolate chip cookies with a creamy peanut butter filling and a sweet caramel drizzle.
30 min
24 cookies
180 per cook calories