Your rating
Not rated yet!
Modify
Grilled Sea Bass with Mango Salsa
Created by: Howcan Team
Ingredients
- 4 sea bass fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 mango, diced
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 1 jalapeno, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon honey
Instructions
- Preheat the grill to medium-high heat.
- Brush the sea bass fillets with 1 tablespoon of olive oil and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
- Grill the sea bass fillets for 4-5 minutes on each side, or until the fish is cooked through and has grill marks. Remove from the grill and set aside.
- In a medium bowl, combine the diced mango, chopped red onion, diced red bell pepper, minced jalapeno, and chopped cilantro.
- In a small bowl, whisk together the remaining 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, lime juice, and honey. Pour the dressing over the mango salsa and toss to combine.
- Serve the grilled sea bass fillets topped with the mango salsa. Enjoy!
Sea bass served with a zesty mango salsa is a delightful fusion of flavors that has captivated the palates of food enthusiasts worldwide. This dish has its roots in the coastal regions of Latin America, where the abundance of fresh seafood and tropical fruits inspired chefs to create this tantalizing combination. Renowned chefs like Chef Rick Bayless and Chef Aaron Sanchez have popularized this dish in their restaurants, infusing it with their unique culinary flair. The succulent sea bass, perfectly seared to lock in its natural juices, pairs exquisitely with the sweet and tangy mango salsa, creating a symphony of flavors. Today, the best versions of this dish can be savored in upscale seafood restaurants along the coast, where chefs prioritize sourcing the freshest sea bass and ripest mangoes to elevate this dish to perfection. The key to mastering this dish lies in the balance of flavors - the sea bass must be cooked to tender perfection, while the mango salsa should boast a harmonious blend of sweetness, acidity, and a hint of heat. For a twist on the classic recipe, some chefs incorporate grilled mangoes into the salsa for a smoky depth of flavor, adding a tantalizing dimension to the dish. Whether enjoyed in a fine dining establishment or crafted at home, sea bass with mango salsa is a culinary masterpiece that celebrates the marriage of land and sea.
25 min
4
300 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Bacon and Cheese Quiche
A delicious and savory quiche filled with bacon and cheese, perfect for breakfast or brunch.
65 min
8
350 calories
Grilled Swordfish with Pineapple Salsa
This grilled swordfish with pineapple salsa is a perfect combination of savory and sweet flavors, making it a delicious and refreshing dish for any occasion.
25 min
4
320 calories
Farina Pudding
A creamy and comforting dessert made with farina, milk, and sugar.
25 min
4
220 calories