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Spicy Sausage and Lentil Soup
Created by: Howcan Team
Ingredients
- 1 lb spicy Italian sausage, casings removed
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 1/2 cups dried green or brown lentils, rinsed
- 6 cups chicken or vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 2 teaspoons dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot or Dutch oven, cook the spicy Italian sausage over medium heat, breaking it up into crumbles, until browned and cooked through, about 8-10 minutes.
- Add the chopped onion and minced garlic to the pot and cook for 2-3 minutes until the onion is translucent.
- Stir in the diced carrots and celery, and cook for another 5 minutes, stirring occasionally.
- Add the rinsed lentils, chicken or vegetable broth, diced tomatoes, dried thyme, and paprika to the pot. Bring the soup to a boil, then reduce the heat to low and let it simmer, covered, for 25-30 minutes or until the lentils are tender.
- Season the soup with salt and pepper to taste.
- Serve the spicy sausage and lentil soup hot, garnished with fresh parsley.
- Enjoy!
Sausage and Lentil Soup with spicy sausage has a rich history dating back to ancient Roman times. This hearty dish has been a staple in Italian and Mediterranean cuisine for centuries, known for its robust flavors and comforting warmth. The marriage of spicy sausage and earthy lentils creates a tantalizing blend of savory and spicy notes, making it a favorite among food enthusiasts. In modern times, renowned chefs and restaurants across Italy and the Mediterranean region have put their own unique spin on this classic dish, incorporating local spices and ingredients to elevate its flavors. The key to a perfect Sausage and Lentil Soup lies in the quality of the spicy sausage, which infuses the soup with its fiery kick and depth of flavor. Today, this beloved dish can be savored in authentic Italian trattorias and family-owned restaurants, where it's often served with a drizzle of extra virgin olive oil and a sprinkle of fresh herbs for a truly unforgettable dining experience. Whether enjoyed in a rustic countryside kitchen or a bustling urban eatery, Sausage and Lentil Soup with spicy sausage continues to captivate palates around the world.
60 min
6
350 calories
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