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Sausage and Lentil Soup with Vegetables
Created by: Howcan Team
Ingredients
- 1 tablespoon olive oil
- 1 pound Italian sausage, casings removed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 cup dried lentils, rinsed
- 6 cups chicken or vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups fresh spinach, chopped
- Grated Parmesan cheese for serving
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the Italian sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
- Add the chopped onion, diced carrots, and diced celery to the pot. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
- Stir in the minced garlic and cook for an additional 1-2 minutes.
- Add the rinsed lentils, chicken or vegetable broth, diced tomatoes, dried thyme, and dried oregano to the pot. Season with salt and pepper to taste.
- Bring the soup to a boil, then reduce the heat to low and let it simmer, covered, for 25-30 minutes or until the lentils are tender.
- Stir in the chopped spinach and cook for an additional 2-3 minutes until the spinach is wilted.
- Taste and adjust the seasoning if needed.
- Serve the sausage and lentil soup hot, garnished with grated Parmesan cheese.
- Enjoy!
Sausage and Lentil Soup with added vegetables is a hearty and flavorful dish that has a rich history dating back to ancient Roman times. This comforting soup has evolved over the centuries, with various regions and chefs adding their own unique twist to the recipe. The addition of vegetables such as carrots, celery, and onions not only enhances the flavor but also adds a nutritional boost to the dish. In Italy, particularly in the regions of Tuscany and Umbria, this soup is a staple dish known as "Zuppa di Lenticchie e Salsiccia." Renowned chefs in these regions have perfected the art of balancing the flavors of the sausage, lentils, and vegetables, creating a truly unforgettable culinary experience. Today, the best versions of this dish can be found in authentic Italian trattorias and family-owned restaurants, where the soup is made with locally sourced, fresh ingredients. The key to a delicious Sausage and Lentil Soup with added vegetables lies in using high-quality Italian sausages, earthy lentils, and a medley of fresh vegetables. The slow simmering of the soup allows the flavors to meld together, resulting in a comforting and satisfying meal. For those looking to recreate this dish at home, it's essential to choose a good quality sausage, preferably Italian sausage, and to sauté the vegetables until they are tender and aromatic before adding them to the soup. Additionally, using a combination of broth and tomatoes can add depth to the flavor profile of the soup. While the traditional method of making Sausage and Lentil Soup with added vegetables is popular, there are also alternative methods, such as using a slow cooker or pressure cooker, which can save time without compromising on taste. Whether enjoyed in a rustic Italian trattoria or homemade in a cozy kitchen, Sausage and Lentil Soup with added vegetables is a timeless classic that continues to warm the hearts and bellies of food lovers around the world.
60 min
6
350 calories
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