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Samp and Beans
Created by: Howcan Team
Ingredients
- 2 cups of samp
- 1 cup of dried beans
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of cooking oil
- 1 teaspoon of salt
- 1 teaspoon of ground black pepper
- 6 cups of water
Instructions
- Rinse the samp and beans under cold water and soak them separately in water for at least 4 hours or overnight.
- In a large pot, heat the cooking oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Add the chopped tomatoes to the pot and cook for 5 minutes, stirring occasionally.
- Drain the soaked samp and beans, and add them to the pot with the sautéed vegetables.
- Pour in 6 cups of water, then season with salt and ground black pepper. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat to low and simmer for 1 hour, or until the samp and beans are tender and the liquid has thickened, stirring occasionally.
- Once cooked, remove the pot from the heat and let it stand for 5 minutes before serving.
- Samp and Beans can be served hot as a main dish or as a side dish with meat or vegetables. Enjoy!
Samp and beans, a traditional South African dish, has a rich history dating back to the indigenous people who first cultivated these ingredients. The dish consists of dried corn kernels (samp) and sugar beans, slowly cooked to perfection. It has been a staple in the diets of many South Africans for generations, offering a hearty and nutritious meal. Chefs and home cooks across the country have put their own unique spin on this dish, incorporating flavors and techniques from various regions. Today, some of the best versions of samp and beans can be found in local South African eateries, where the dish is often served alongside braised meats or vegetables. The key to a delicious samp and beans dish lies in the slow cooking process, allowing the flavors to meld and the ingredients to soften to the perfect texture. For a twist, some chefs add aromatic spices like cumin and coriander, elevating the dish to new heights. Whether enjoyed in a bustling restaurant or prepared at home, samp and beans continue to hold a special place in South African cuisine.
70 min
6
320 calories
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