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Salmon Teriyaki with Vegetables
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1/2 cup soy sauce
- 1/4 cup mirin
- 2 tbsp brown sugar
- 1 tbsp rice vinegar
- 1 tsp grated ginger
- 1 tsp minced garlic
- 2 tbsp vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup snap peas
- 1 carrot, julienned
- 4 green onions, sliced
- Cooked white rice, for serving
Instructions
- In a small bowl, whisk together 1/2 cup soy sauce, 1/4 cup mirin, 2 tbsp brown sugar, 1 tbsp rice vinegar, 1 tsp grated ginger, and 1 tsp minced garlic to make the teriyaki sauce.
- Heat 1 tbsp of vegetable oil in a large skillet over medium-high heat.
- Add the salmon fillets to the skillet and cook for 3-4 minutes on each side, or until golden and cooked through. Remove from the skillet and set aside.
- In the same skillet, add the remaining 1 tbsp of vegetable oil and sauté the red and yellow bell peppers, snap peas, and julienned carrot for 3-4 minutes, or until crisp-tender.
- Pour the teriyaki sauce over the vegetables and bring to a simmer. Cook for 1-2 minutes, stirring occasionally, until the sauce thickens slightly.
- Return the salmon fillets to the skillet and spoon the teriyaki sauce over the top. Cook for an additional 1-2 minutes to heat through.
- Serve the salmon teriyaki and vegetables over cooked white rice, garnished with sliced green onions. Enjoy!
Salmon Teriyaki with Vegetables is a classic Japanese dish that has a rich history dating back to the Edo period. The dish originated in the Kanto region of Japan, where it was traditionally prepared by marinating fresh salmon in a sweet and savory teriyaki sauce made from soy sauce, mirin, and sugar. The salmon is then grilled to perfection and served with a colorful array of stir-fried vegetables, such as bell peppers, broccoli, and carrots. One renowned chef known for his exceptional Salmon Teriyaki with Vegetables is Chef Nobu Matsuhisa, whose innovative fusion cuisine has earned him international acclaim. His signature dish features a delicate balance of flavors and textures, showcasing the natural umami of the salmon and the vibrant crunch of the vegetables. Today, the best versions of this dish can be found in authentic Japanese restaurants that prioritize using high-quality, fresh ingredients and mastering the art of teriyaki grilling. The key to achieving the perfect Salmon Teriyaki with Vegetables lies in the quality of the salmon, the finesse of the teriyaki sauce, and the precise execution of grilling to achieve a caramelized glaze. For those looking to explore alternative methods, a popular variation involves baking the salmon in the teriyaki sauce, allowing the flavors to infuse and the fish to become tender and succulent. This method is favored by home cooks and adds a delightful twist to the traditional preparation. In conclusion, Salmon Teriyaki with Vegetables is a beloved Japanese dish with a rich culinary heritage, and its timeless appeal continues to captivate food enthusiasts around the world. Whether enjoyed at a renowned restaurant or prepared at home with a personal touch, this dish is a celebration of the artistry and harmony of Japanese cuisine.
30 min
4
350 calories
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