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Tofu Saag
Created by: Howcan Team
Ingredients
- 14 oz firm tofu, drained and cubed
- 1 lb fresh spinach, washed and chopped
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 1 green chili, chopped
- 1 tsp cumin seeds
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1/2 tsp turmeric
- 1/2 tsp garam masala
- 1/2 cup heavy cream
- 2 tbsp vegetable oil
- Salt to taste
Instructions
- Heat 1 tbsp of oil in a large pan over medium heat. Add the cubed tofu and cook until golden brown on all sides. Remove from the pan and set aside.
- In the same pan, heat the remaining 1 tbsp of oil. Add the cumin seeds and let them sizzle for a few seconds.
- Add the chopped onion, garlic, ginger, and green chili. Sauté until the onions are soft and translucent.
- Stir in the ground coriander, ground cumin, turmeric, and garam masala. Cook for 1-2 minutes until fragrant.
- Add the chopped tomatoes and cook until they break down and form a thick sauce.
- Add the chopped spinach to the pan and cook until wilted, about 5 minutes.
- Transfer the mixture to a blender and blend until smooth. Return the mixture to the pan.
- Stir in the heavy cream and season with salt to taste. Add the cooked tofu and simmer for 5-7 minutes, allowing the flavors to meld together.
- Serve the tofu saag hot with rice or naan. Enjoy!
Saag Paneer, a classic Indian dish, has a rich history dating back to the Mughal era. Originally made with paneer, a type of Indian cheese, it has evolved to include a tofu version for those seeking a dairy-free alternative. This creamy spinach dish is flavored with aromatic spices like cumin, coriander, and garam masala, and is a staple in North Indian cuisine. Renowned chefs like Sanjeev Kapoor and Madhur Jaffrey have popularized this dish, and it can be found in restaurants across the globe. For the best version, seek out restaurants in Delhi or Punjab, where it's a beloved specialty. The key to a great tofu saag paneer lies in achieving the perfect balance of spices and the right texture for the tofu, ensuring it absorbs the flavors of the dish. Whether you're a tofu enthusiast or simply looking to explore new flavors, this dish is a must-try for anyone craving a taste of authentic Indian cuisine.
45 min
4 servings
320 calories
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