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Rosemary Balsamic Chicken Skewers with Vegetables
Created by: Howcan Team
Ingredients
- 1.5 lbs of chicken breast, cut into 1-inch cubes
- 1/4 cup of balsamic vinegar
- 2 tablespoons of olive oil
- 2 tablespoons of fresh rosemary, chopped
- 1 teaspoon of garlic, minced
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- 8 cherry tomatoes
- 8 wooden skewers, soaked in water for 30 minutes
Instructions
- In a large bowl, combine the balsamic vinegar, olive oil, rosemary, garlic, salt, and black pepper. Add the chicken cubes and toss to coat. Cover and marinate in the refrigerator for at least 1 hour.
- Preheat the grill or grill pan over medium-high heat.
- Thread the marinated chicken, bell peppers, red onion, and cherry tomatoes onto the soaked skewers, alternating the ingredients.
- Grill the skewers for 12-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and slightly charred.
- Remove the skewers from the grill and let them rest for a few minutes before serving.
- Serve the rosemary balsamic chicken skewers with a side of couscous or quinoa, and enjoy!
The history of Rosemary Balsamic Chicken Skewers with added vegetables can be traced back to the Mediterranean region, where the combination of fresh herbs, balsamic vinegar, and grilled meats has been a culinary tradition for centuries. This dish has evolved over time to incorporate a variety of vegetables such as bell peppers, onions, and cherry tomatoes, adding vibrant colors and flavors to the skewers. Renowned chefs in the Mediterranean, such as those in Italy and Greece, have perfected the art of marinating chicken in rosemary-infused balsamic vinegar and pairing it with an assortment of fresh vegetables. The dish has gained popularity in modern times for its healthy and flavorful appeal. Today, the best versions of this dish can be found in authentic Mediterranean restaurants that prioritize using high-quality, locally sourced ingredients. The key to getting this dish right lies in the marination process, where the chicken should be infused with the earthy aroma of rosemary and the sweet tang of balsamic vinegar. Additionally, grilling the skewers to perfection is crucial for achieving the ideal smoky flavor. For a unique twist, some chefs also incorporate alternative methods such as oven-roasting or pan-searing the skewers, offering a different take on this classic dish. Whether enjoyed at a seaside taverna in Greece or a rustic trattoria in Tuscany, Rosemary Balsamic Chicken Skewers with added vegetables are a delightful representation of Mediterranean culinary heritage.
45 min
4
350 calories
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