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Rogan Josh
Created by: Howcan Team
Ingredients
- 2 lbs of lamb, cut into cubes
- 3 tbsp of vegetable oil
- 2 large onions, finely chopped
- 4 cloves of garlic, minced
- 1 inch piece of ginger, grated
- 2 green chilies, chopped
- 2 tsp of ground coriander
- 1 tsp of ground cumin
- 1/2 tsp of ground turmeric
- 1/2 tsp of cayenne pepper
- 1/2 tsp of ground cardamom
- 1/2 tsp of ground cinnamon
- 1/4 tsp of ground cloves
- 1/4 tsp of ground nutmeg
- 1 cup of plain yogurt
- 1 cup of water
- 2 tomatoes, chopped
- 1 tsp of salt
- 1/2 tsp of black pepper
- 2 tbsp of fresh cilantro, chopped
Instructions
- In a large pot, heat 3 tbsp of vegetable oil over medium heat.
- Add the chopped onions and cook until they are soft and golden brown, about 10 minutes.
- Add the minced garlic, grated ginger, and chopped green chilies. Cook for 2 minutes.
- Add the ground coriander, cumin, turmeric, cayenne pepper, cardamom, cinnamon, cloves, and nutmeg. Cook for 1 minute, stirring constantly.
- Add the cubed lamb to the pot and cook until it is browned on all sides, about 5 minutes.
- Stir in the plain yogurt and cook for 5 minutes, stirring occasionally.
- Add the chopped tomatoes, salt, and black pepper. Cook for 5 minutes.
- Pour in 1 cup of water, bring to a boil, then reduce the heat to low. Cover and simmer for 45 minutes, or until the lamb is tender.
- Garnish with chopped fresh cilantro before serving.
- Serve hot with steamed rice or naan bread.
Rogan Josh is a traditional Kashmiri dish with roots in Persian cuisine. The name "Rogan Josh" is derived from the Persian words for "red" and "stew," reflecting the dish's vibrant color and slow-cooked preparation. This aromatic dish features tender chunks of meat, typically lamb, in a rich, flavorful sauce made with a blend of spices such as Kashmiri red chili, fennel, and ginger. The dish has been perfected over centuries in the Kashmir region of India, where it is a staple of the local cuisine. Renowned chefs and restaurants in Kashmir, such as Ahdoos and Mughal Darbar, are celebrated for their exceptional Rogan Josh. Today, the best versions of this dish can be found in authentic Indian restaurants around the world, where chefs meticulously balance the spices to achieve the perfect harmony of flavors. To make a truly authentic Rogan Josh, it's crucial to use the right blend of spices and allow the meat to simmer slowly, allowing the flavors to meld and develop. While the traditional recipe calls for lamb, some variations use chicken or even paneer for a vegetarian twist. Whether enjoyed with naan or fragrant basmati rice, Rogan Josh continues to captivate food enthusiasts with its rich history and tantalizing flavors.
80 min
4
450 calories
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