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Roasted Vegetable Farro Salad
Created by: Howcan Team
Ingredients
- 1 cup farro
- 2 cups mixed vegetables (such as bell peppers, zucchini, and red onion), chopped
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
- 2 tablespoons balsamic vinegar
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss 2 cups of mixed vegetables with 2 tablespoons of olive oil, 1 teaspoon of dried thyme, 1/2 teaspoon of garlic powder, and salt and pepper to taste.
- Spread the seasoned vegetables in a single layer on a baking sheet and roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized.
- While the vegetables are roasting, cook 1 cup of farro according to package instructions. Once cooked, drain any excess water and let it cool slightly.
- In a large serving bowl, combine the roasted vegetables, cooked farro, 1/4 cup of chopped fresh parsley, and 1/4 cup of crumbled feta cheese.
- Drizzle 2 tablespoons of balsamic vinegar over the salad and toss gently to combine.
- Serve the roasted vegetable farro salad warm or at room temperature, and enjoy!
Roasted Vegetable Farro Salad has its roots in the Mediterranean region, where farro, a hearty and nutty ancient grain, has been a dietary staple for centuries. This wholesome dish gained popularity in the culinary world due to its nutritious and flavorful combination of roasted vegetables, such as bell peppers, zucchini, and cherry tomatoes, mixed with the chewy texture of cooked farro. Renowned chefs like Yotam Ottolenghi and Ina Garten have put their own spin on this dish, incorporating fresh herbs and tangy dressings to enhance its taste. Today, the best versions of this salad can be found in farm-to-table restaurants and Mediterranean eateries, where the quality of the ingredients truly shines. The key to a perfect Roasted Vegetable Farro Salad lies in the balance of flavors and textures, as well as the use of high-quality, seasonal produce. Whether served as a side dish or a light main course, this salad is a delightful and wholesome addition to any meal.
45 min
4
320 calories
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