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Roasted Sweet Potato and Carrot Soup
Created by: Howcan Team
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 4 large carrots, peeled and chopped
- 1 onion, chopped
- 3 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 teaspoon of ground cumin
- 1/2 teaspoon of smoked paprika
- 1/4 teaspoon of cayenne pepper
- Salt and pepper to taste
- 2 tablespoons of olive oil
- 1/4 cup of heavy cream (optional)
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the sweet potatoes, carrots, onion, and garlic with olive oil, cumin, paprika, cayenne pepper, salt, and pepper until evenly coated.
- Spread the vegetables in a single layer on a baking sheet and roast for 30-35 minutes, or until they are tender and slightly caramelized.
- Transfer the roasted vegetables to a large pot and add the vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return to the pot.
- Stir in the heavy cream, if using, and adjust seasoning with salt and pepper to taste.
- Serve the soup hot, garnished with fresh parsley. Enjoy!
Roasted Sweet Potato and Carrot Soup has a rich history dating back to ancient civilizations where sweet potatoes and carrots were staple ingredients. This hearty and flavorful soup gained popularity in modern times due to its nutritional value and delicious taste. Chefs around the world have put their own spin on this classic dish, with variations in seasoning and garnishes. In recent years, restaurants in regions known for their fresh produce, such as the Pacific Northwest and the Mediterranean, have gained recognition for their exceptional versions of this soup. The key to a perfect Roasted Sweet Potato and Carrot Soup lies in the caramelization of the vegetables and the balance of spices. Whether it's a cozy bistro or a trendy cafe, this soup continues to be a beloved choice for health-conscious foodies.
60 min
6
220 calories
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