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Rice and Beans with Chicken Parmesan
Created by: Howcan Team
Ingredients
- 1 cup of white rice
- 1 can of black beans, drained and rinsed
- 1 cup of marinara sauce
- 4 boneless, skinless chicken breasts
- 1 cup of breadcrumbs
- 1/2 cup of grated parmesan cheese
- 2 eggs, beaten
- 1/4 cup of olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Cook 1 cup of white rice according to package instructions and set aside.
- In a medium saucepan, heat the black beans with the marinara sauce over medium heat until warmed through.
- In a shallow dish, combine 1 cup of breadcrumbs with 1/2 cup of grated parmesan cheese.
- Dip each chicken breast into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
- In a large skillet, heat 1/4 cup of olive oil over medium-high heat. Add the breaded chicken breasts and cook for 5-6 minutes on each side, or until golden brown and cooked through.
- In individual serving bowls, spoon a portion of the cooked rice and beans mixture. Place a chicken parmesan on top of each bowl.
- Garnish with fresh basil leaves and serve hot.
- Enjoy your delicious Rice and Beans with Chicken Parmesan!
Rice and beans, a staple in Latin American and Caribbean cuisine, have a rich history dating back to indigenous cultures. The combination of rice and beans is a perfect marriage of flavors and textures, offering a complete protein source. When topped with Chicken Parmesan, a classic Italian-American dish, it creates a fusion of flavors that is both comforting and satisfying. The crispy breaded chicken, tangy marinara sauce, and melted mozzarella cheese add a delightful twist to the traditional rice and beans. This dish can be found in various restaurants across the United States, especially in areas with a strong Italian or Latin American influence. The best version of this dish can be found in family-owned Italian restaurants or Latin American eateries that take pride in their traditional recipes. The key to getting this dish right lies in perfectly cooked rice and beans, flavorful marinara sauce, and tender, juicy chicken breast. For a unique twist, some chefs may opt to use black beans or add a spicy kick to the marinara sauce. Whether enjoyed at a cozy trattoria or a vibrant Latin American cafe, Rice and Beans topped with Chicken Parmesan is a delightful fusion dish that celebrates the best of both culinary worlds.
60 min
4
650 calories
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