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Red Lentil Dal
Created by: Howcan Team
Ingredients
- 1 cup red lentils
- 3 cups water
- 1 tablespoon vegetable oil
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- 1 can (14 oz) diced tomatoes
- 1 teaspoon salt
- 1/4 cup chopped fresh cilantro
Instructions
- Rinse the red lentils under cold water until the water runs clear.
- In a medium saucepan, bring 3 cups of water to a boil. Add the rinsed red lentils and reduce heat to low. Simmer for 20 minutes, or until the lentils are soft. Remove from heat and set aside.
- In a large skillet, heat the vegetable oil over medium heat. Add the cumin seeds and cook for 1 minute, or until they start to sizzle and become fragrant.
- Add the chopped onion, garlic, and ginger to the skillet. Cook for 5 minutes, or until the onion is soft and translucent.
- Stir in the ground turmeric, cumin, coriander, and cayenne pepper. Cook for 1 minute, stirring constantly.
- Add the can of diced tomatoes with their juices to the skillet. Cook for 5 minutes, stirring occasionally.
- Pour the cooked red lentils into the skillet with the tomato mixture. Add 1 teaspoon of salt and stir to combine. If the dal is too thick, add a little water to reach your desired consistency.
- Simmer the dal for 5 minutes to allow the flavors to meld together. Taste and adjust seasoning as needed.
- Garnish with chopped fresh cilantro before serving. Serve hot with rice or naan bread.
Red Lentil Dal, a traditional Indian dish, has a rich history dating back centuries. Originating in the Indian subcontinent, this flavorful and aromatic dish has been a staple in Indian cuisine for generations. It is a popular choice for vegetarians and vegans due to its high protein content and delicious taste. Chefs in regions like Punjab and Gujarat have perfected their own unique versions of this dish, using a blend of spices such as cumin, turmeric, and garam masala. Today, the best versions of Red Lentil Dal can be found in authentic Indian restaurants, where chefs skillfully prepare it with precision and care. To make the perfect Red Lentil Dal, it's crucial to get the balance of spices and the consistency of the lentils just right. Some famous alternative methods for making this dish include using a pressure cooker for a quicker preparation or adding coconut milk for a creamy twist.
40 min
4
300 calories
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