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Red Lentil Dahl
Created by: Howcan Team
Ingredients
- 1 cup red lentils
- 3 cups water
- 1 tablespoon vegetable oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Rinse 1 cup of red lentils under cold water until the water runs clear.
- In a medium saucepan, bring 3 cups of water to a boil. Add the rinsed red lentils and reduce heat to low. Simmer for 15-20 minutes, or until the lentils are soft and the water is absorbed.
- In a separate large pot, heat 1 tablespoon of vegetable oil over medium heat. Add 1 finely chopped onion and cook until translucent, about 5 minutes.
- Add 3 cloves of minced garlic and 1 tablespoon of grated ginger to the pot. Cook for an additional 2 minutes, stirring frequently.
- Stir in 1 teaspoon of ground turmeric, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, and 1/2 teaspoon of cayenne pepper. Cook for 1 minute to toast the spices.
- Add 1 can of diced tomatoes (with juices) to the pot and simmer for 5 minutes, stirring occasionally.
- Pour in 1 can of coconut milk and stir to combine. Simmer for an additional 5 minutes.
- Add the cooked red lentils to the pot and stir to combine. Season with salt to taste.
- Simmer the dahl for 5-10 minutes to allow the flavors to meld together.
- Serve the red lentil dahl hot, garnished with fresh cilantro. Enjoy with rice or naan bread.
Red Lentil Dahl, also known as dal or dhal, is a traditional Indian dish with a history dating back centuries. It originated in the Indian subcontinent and has since become a staple in Indian cuisine. The dish is made from red lentils, which are simmered with a blend of aromatic spices such as cumin, turmeric, and coriander, creating a rich and flavorful stew-like consistency. Chefs and home cooks alike have put their own unique spin on this classic dish, with variations in different regions of India. Today, the best versions of Red Lentil Dahl can be found in authentic Indian restaurants, particularly in regions like Punjab and Gujarat. The key to a delicious Red Lentil Dahl lies in the perfect balance of spices and the slow cooking process, allowing the lentils to soften and absorb the flavors. For a twist on the traditional recipe, some chefs also add ingredients like coconut milk or tomatoes to enhance the dish's depth of flavor. Whether enjoyed with naan bread or steamed rice, Red Lentil Dahl continues to be a beloved and iconic dish in Indian cuisine.
40 min
4
320 calories
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