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Raw Vegan Brownie Bites
Created by: Howcan Team
Ingredients
- 1 cup of raw walnuts
- 1 cup of pitted dates
- 3 tablespoons of raw cacao powder
- 1/4 teaspoon of sea salt
- 1/2 teaspoon of pure vanilla extract
- 2 tablespoons of unsweetened shredded coconut (optional, for coating)
Instructions
- In a food processor, blend 1 cup of raw walnuts until finely ground.
- Add 1 cup of pitted dates, 3 tablespoons of raw cacao powder, 1/4 teaspoon of sea salt, and 1/2 teaspoon of pure vanilla extract to the food processor with the ground walnuts.
- Process the mixture until it forms a thick, sticky dough.
- Using your hands, roll the dough into small bite-sized balls and place them on a plate.
- If desired, roll the brownie bites in 2 tablespoons of unsweetened shredded coconut to coat the outside.
- Refrigerate the brownie bites for at least 30 minutes to firm up before serving.
- Enjoy these delicious raw vegan brownie bites as a healthy dessert or snack!
Raw Vegan Brownie Bites have a rich history rooted in the health-conscious movement of the 20th century. This delectable treat gained popularity in the 2000s as a guilt-free alternative to traditional brownies. Renowned chefs and health enthusiasts, such as Matthew Kenney, contributed to its rise by incorporating raw, plant-based ingredients. The dish has since become a staple in vegan and raw food restaurants worldwide. The best versions of this dish can be found in health-conscious cities like Los Angeles and Portland. Key ingredients like dates, nuts, and cacao are crucial for achieving the perfect fudgy texture and chocolatey flavor. For a twist, consider adding superfoods like maca or spirulina for an extra nutritional boost.
15 min
12
120 calories
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