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Chickpea Ratatouille
Created by: Howcan Team
Ingredients
- 1 eggplant, diced
- 2 zucchinis, diced
- 1 yellow bell pepper, diced
- 1 red onion, sliced
- 3 cloves of garlic, minced
- 1 can of chickpeas, drained and rinsed
- 2 cups of diced tomatoes
- 1/4 cup of tomato paste
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat.
- Add the sliced red onion and minced garlic, and sauté for 2-3 minutes until fragrant.
- Add the diced eggplant, zucchinis, and yellow bell pepper to the pot, and cook for 5-7 minutes until slightly softened.
- Stir in the diced tomatoes, tomato paste, dried oregano, and dried thyme. Season with salt and pepper to taste.
- Cover the pot and let the ratatouille simmer for 20-25 minutes, stirring occasionally, until the vegetables are tender.
- Add the drained and rinsed chickpeas to the pot, and cook for an additional 5 minutes to heat through.
- Taste and adjust the seasoning if needed.
- Garnish with fresh basil before serving.
- Serve the chickpea ratatouille hot, with crusty bread or over cooked quinoa or couscous.
Ratatouille, a traditional French Provençal stewed vegetable dish, has a rich history dating back to the 18th century. Originating in the region of Nice, it was initially a peasant dish made with ingredients like tomatoes, zucchini, eggplant, and bell peppers. Over time, variations of the recipe emerged, with some chefs adding chickpeas to enhance the dish's flavor and texture. The addition of chickpeas brings a delightful nuttiness and protein boost to the dish, making it a popular choice for vegetarians and vegans. Today, the best versions of this dish can be found in authentic French bistros and Mediterranean restaurants, where skilled chefs expertly balance the flavors of the vegetables and chickpeas. To make a standout ratatouille with chickpeas, it's crucial to use fresh, high-quality produce and to allow the stew to simmer slowly, allowing the flavors to meld together beautifully. While the traditional method involves stewing the vegetables, some chefs also opt for alternative techniques such as roasting or grilling the ingredients before combining them with chickpeas for a unique twist on this classic dish.
60 min
6
320 calories
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