Your rating
Not rated yet!
Modify
Quinoa Stuffed Zucchini
Created by: Howcan Team
Ingredients
- 4 medium zucchinis
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon dried oregano
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 375 degrees F.
- Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow center. Place the zucchini halves on a baking sheet and set aside.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed and the quinoa is fluffy.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion, minced garlic, and diced red bell pepper. Cook for 5-7 minutes, or until the vegetables are softened.
- Stir in the cooked quinoa, dried oregano, cumin, salt, and black pepper. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
- Remove the skillet from heat and stir in the crumbled feta cheese and chopped fresh parsley.
- Spoon the quinoa mixture into the hollowed-out zucchini halves, pressing gently to pack the filling in.
- Bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the filling is heated through.
- Serve hot and enjoy!
Quinoa Stuffed Zucchini is a delightful dish that combines the nutty flavor of quinoa with the subtle taste of zucchini. This healthy and flavorful recipe has its roots in the Andean region of South America, where quinoa has been a staple for thousands of years. Chefs in Peru and Bolivia have long been incorporating quinoa into their traditional cuisine, and the idea of stuffing vegetables with this nutritious grain has been a popular practice in the region. Today, this dish can be found in various restaurants across the globe, with chefs adding their own unique twists to the recipe. The best versions of Quinoa Stuffed Zucchini can often be found in health-conscious eateries and vegetarian restaurants, where the focus is on fresh, wholesome ingredients. The key to a successful Quinoa Stuffed Zucchini lies in the preparation of the quinoa. It's important to cook the quinoa to perfection, ensuring that it's fluffy and well-seasoned before being combined with other ingredients. Additionally, choosing fresh, firm zucchinis and incorporating a flavorful stuffing mixture is crucial for a delicious outcome. While the traditional method involves baking the stuffed zucchinis, some chefs also opt for grilling or pan-searing them to add a smoky flavor. This alternative method can be a great option for those looking to experiment with different cooking techniques. Overall, Quinoa Stuffed Zucchini is a versatile and nutritious dish that continues to evolve in the culinary world, offering a delightful combination of flavors and textures that appeal to a wide range of palates.
50 min
4
280 calories
Most popular recipes
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Sago Pudding
A creamy and comforting dessert made with sago pearls, milk, and sugar.
40 min
4
250 calories
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Most recent recipes
Pumpkin Spice Oatmeal with Maple Syrup Drizzle
A warm and comforting oatmeal with the perfect blend of pumpkin spice and a sweet maple syrup drizzle.
15 min
2 servings
300 calories
Honey Glazed Lemon Garlic Roasted Chicken with Citrus Salad
A delicious and flavorful roasted chicken with a sweet and tangy honey glaze, served with a refreshing citrus salad.
80 min
4
450 calories
Chocolate Drizzled Shortbread Cookies
Delicious shortbread cookies with a chocolate drizzle, perfect for any occasion.
35 min
24
150 calories