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Mediterranean Quinoa Stuffed Peppers
Created by: Howcan Team
Ingredients
- 4 large bell peppers
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup Kalamata olives, chopped
- 1/4 cup fresh parsley, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup crumbled feta cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes.
- Stir in the cooked quinoa, sun-dried tomatoes, Kalamata olives, parsley, oregano, salt, and black pepper. Cook for 2-3 minutes, stirring occasionally, to allow the flavors to meld.
- Spoon the quinoa mixture into the prepared bell peppers, pressing down gently to pack the filling. Sprinkle the tops with crumbled feta cheese.
- Cover the baking dish with foil and bake for 25-30 minutes, or until the peppers are tender.
- Remove the foil and bake for an additional 5 minutes to lightly brown the cheese.
- Allow the stuffed peppers to cool for a few minutes before serving. Enjoy!
The history of Quinoa Stuffed Peppers with a Mediterranean twist can be traced back to the ancient civilizations of the Mediterranean region, where quinoa was a staple food. This dish combines the ancient grain with the vibrant flavors of the Mediterranean, including ingredients like feta cheese, olives, tomatoes, and fresh herbs. Renowned Mediterranean chefs, such as Yotam Ottolenghi and Jamie Oliver, have popularized this dish in their restaurants, infusing it with their own unique culinary styles. The best version of this dish can be found in the coastal regions of Greece, where the freshest ingredients are used to create a burst of flavors. The key to making the perfect Quinoa Stuffed Peppers lies in using high-quality ingredients, such as ripe tomatoes, tangy feta cheese, and fragrant herbs like oregano and mint. For a twist, some chefs also incorporate pine nuts or raisins for added texture and sweetness. Whether enjoyed as a vegetarian main course or a side dish, this Mediterranean-inspired recipe is a delightful fusion of ancient grains and timeless flavors.
60 min
4
320 calories
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