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Mediterranean Quinoa Stuffed Bell Peppers
Created by: Howcan Team
Ingredients
- 4 large bell peppers
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup Kalamata olives, chopped
- 1/4 cup fresh parsley, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup crumbled feta cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes.
- Stir in the cooked quinoa, sun-dried tomatoes, Kalamata olives, parsley, oregano, thyme, salt, and pepper. Cook for 2-3 minutes, stirring occasionally, to allow the flavors to meld together.
- Spoon the quinoa mixture into the prepared bell peppers, pressing down gently to pack the filling. Sprinkle the tops with crumbled feta cheese.
- Cover the baking dish with foil and bake for 25-30 minutes, or until the peppers are tender.
- Remove from the oven and let the stuffed peppers cool for a few minutes before serving. Enjoy!
The history of Quinoa Stuffed Bell Peppers with a Mediterranean twist can be traced back to the ancient civilizations around the Mediterranean Sea. This dish combines the ancient grain quinoa, which has been cultivated in the Andes for thousands of years, with the vibrant flavors of the Mediterranean region. Renowned chefs in the Mediterranean, such as Yotam Ottolenghi, have popularized this dish by infusing it with ingredients like feta cheese, sun-dried tomatoes, and fresh herbs like oregano and mint. Today, the best versions of this dish can be found in Mediterranean-inspired restaurants that emphasize fresh, local ingredients and traditional cooking methods. The key to getting this dish right lies in the balance of flavors and textures, as well as the use of high-quality ingredients that capture the essence of the Mediterranean cuisine.
60 min
4
320 calories
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