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Quinoa Stir Fry
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1/2 cup frozen peas
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1/4 cup chopped green onions
- Salt and pepper to taste
Instructions
- Rinse 1 cup of quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit for 5 minutes. Fluff with a fork.
- In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat. Add the chopped onion and minced garlic, and sauté for 2-3 minutes until fragrant.
- Add the sliced bell pepper, broccoli florets, sliced carrots, and frozen peas to the skillet. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.
- In a small bowl, whisk together 1/4 cup of soy sauce, 1 tablespoon of sesame oil, and 1 teaspoon of grated ginger. Pour the sauce over the vegetables in the skillet and stir to combine.
- Add the cooked quinoa to the skillet and toss everything together. Cook for an additional 2-3 minutes to heat through.
- Season with salt and pepper to taste, and sprinkle with chopped green onions before serving.
- Serve the quinoa stir fry hot and enjoy!
Quinoa Stir Fry is a nutritious and flavorful dish that has its roots in South America, particularly in the Andean region. This ancient grain has been a staple in the diets of indigenous peoples for thousands of years. In recent times, it has gained popularity worldwide due to its health benefits and versatility in cooking. Chefs in trendy restaurants have embraced quinoa stir fry, infusing it with a variety of fresh vegetables, savory sauces, and aromatic spices. The best versions of this dish can be found in health-conscious eateries and vegetarian restaurants, where chefs skillfully combine the nutty flavor of quinoa with the crunch of stir-fried vegetables. The key to a delicious quinoa stir fry lies in the perfect balance of textures and flavors, as well as the use of high-quality, fresh ingredients. For a unique twist, some chefs incorporate exotic ingredients like tofu, edamame, or cashews to elevate the dish to a whole new level. Whether enjoyed as a main course or a side dish, quinoa stir fry continues to captivate food enthusiasts with its wholesome goodness and delightful taste.
35 min
4
320 calories
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