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Ingredients

1 cup quinoa
2 cups vegetable broth
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1/2 cup chopped bell pepper
1/2 cup chopped carrots
1/2 cup frozen peas
1/4 cup chopped fresh parsley
Salt and pepper to taste

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Quinoa Pilaf

Created by: Howcan Team

Ingredients

1 cup quinoa
2 cups vegetable broth
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1/2 cup chopped bell pepper
1/2 cup chopped carrots
1/2 cup frozen peas
1/4 cup chopped fresh parsley
Salt and pepper to taste

Instructions

Rinse the quinoa under cold water using a fine-mesh strainer.
In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 3 minutes.
Add the bell pepper, carrots, and peas to the skillet, and cook for another 5 minutes or until the vegetables are tender.
Stir in the cooked quinoa and chopped parsley, and season with salt and pepper to taste. Cook for an additional 2-3 minutes to heat through.
Serve the quinoa pilaf as a side dish or as a main course. Enjoy!

Side Dish

Mediterranean

Quinoa pilaf is a nutritious and flavorful dish with a rich history dating back to the ancient Inca civilization in the Andes region of South America. This superfood gained popularity for its high protein and nutrient content, and its versatility in culinary applications. Chefs and home cooks alike have embraced quinoa pilaf for its delicious taste and health benefits. Today, it's a staple in many health-conscious restaurants and households worldwide. The best versions of this dish can be found in the Andean regions of Peru and Bolivia, where it's often prepared with local herbs and spices for an authentic flavor. To make a delicious quinoa pilaf, it's essential to use high-quality quinoa, fresh vegetables, and aromatic herbs to enhance the dish's overall taste and texture.

30 min

250 calories

Instructions

Rinse the quinoa under cold water using a fine-mesh strainer.
In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 3 minutes.
Add the bell pepper, carrots, and peas to the skillet, and cook for another 5 minutes or until the vegetables are tender.
Stir in the cooked quinoa and chopped parsley, and season with salt and pepper to taste. Cook for an additional 2-3 minutes to heat through.
Serve the quinoa pilaf as a side dish or as a main course. Enjoy!

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Modify

Quinoa Pilaf

Created by: Howcan Team

Ingredients

1 cup quinoa
2 cups vegetable broth
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1/2 cup chopped bell pepper
1/2 cup chopped carrots
1/2 cup frozen peas
1/4 cup chopped fresh parsley
Salt and pepper to taste

Instructions

Rinse the quinoa under cold water using a fine-mesh strainer.
In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 3 minutes.
Add the bell pepper, carrots, and peas to the skillet, and cook for another 5 minutes or until the vegetables are tender.
Stir in the cooked quinoa and chopped parsley, and season with salt and pepper to taste. Cook for an additional 2-3 minutes to heat through.
Serve the quinoa pilaf as a side dish or as a main course. Enjoy!

Side Dish

Mediterranean

30 min

250 calories

Instructions

Rinse the quinoa under cold water using a fine-mesh strainer.
In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 3 minutes.
Add the bell pepper, carrots, and peas to the skillet, and cook for another 5 minutes or until the vegetables are tender.
Stir in the cooked quinoa and chopped parsley, and season with salt and pepper to taste. Cook for an additional 2-3 minutes to heat through.
Serve the quinoa pilaf as a side dish or as a main course. Enjoy!

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A refreshing salad made with quinoa, cucumbers, tomatoes, feta cheese, and a lemon vinaigrette.

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Bell peppers filled with a mixture of quinoa, black beans, corn, and spices, then baked until tender.

Quinoa and Black Bean Burrito Bowl

A hearty bowl featuring quinoa, black beans, avocado, salsa, and a drizzle of lime crema.

Quinoa and Roasted Vegetable Salad

A healthy and flavorful salad with quinoa and roasted vegetables.

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A healthy and flavorful dish made with quinoa and a variety of vegetables.

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Ingredients

Quinoa Pilaf

Ingredients

Instructions

Instructions

Most popular recipes

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Bourbon Glazed Salmon

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