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Quinoa Pilaf
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup chopped bell pepper
- 1/2 cup chopped carrots
- 1/2 cup frozen peas
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 3 minutes.
- Add the bell pepper, carrots, and peas to the skillet, and cook for another 5 minutes or until the vegetables are tender.
- Stir in the cooked quinoa and chopped parsley, and season with salt and pepper to taste. Cook for an additional 2-3 minutes to heat through.
- Serve the quinoa pilaf as a side dish or as a main course. Enjoy!
Quinoa pilaf is a nutritious and flavorful dish with a rich history dating back to the ancient Inca civilization in the Andes region of South America. This superfood gained popularity for its high protein and nutrient content, and its versatility in culinary applications. Chefs and home cooks alike have embraced quinoa pilaf for its delicious taste and health benefits. Today, it's a staple in many health-conscious restaurants and households worldwide. The best versions of this dish can be found in the Andean regions of Peru and Bolivia, where it's often prepared with local herbs and spices for an authentic flavor. To make a delicious quinoa pilaf, it's essential to use high-quality quinoa, fresh vegetables, and aromatic herbs to enhance the dish's overall taste and texture.
30 min
4
250 calories
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