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Quinoa Bowl with Tofu and Roasted Vegetables
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 1 block of firm tofu, pressed and cubed
- 2 cups mixed vegetables (bell peppers, zucchini, cherry tomatoes)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup balsamic glaze
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the cubed tofu with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread the tofu on a baking sheet and bake for 25-30 minutes, or until crispy, flipping halfway through.
- In the meantime, cook the quinoa according to package instructions.
- On another baking sheet, toss the mixed vegetables with the remaining 1 tablespoon of olive oil, salt, and pepper. Roast in the oven for 15-20 minutes, or until tender and slightly charred.
- To assemble the bowls, divide the cooked quinoa among 4 bowls. Top with the roasted vegetables and crispy tofu. Drizzle with balsamic glaze and sprinkle with chopped parsley.
- Serve immediately and enjoy!
The quinoa bowl with tofu and roasted vegetables has a rich history rooted in the Andean region of South America, where quinoa has been a staple for thousands of years. This nutritious and flavorful dish gained popularity in the culinary world as a result of the growing interest in plant-based and gluten-free diets. Renowned chefs like Jamie Oliver and Yotam Ottolenghi have put their own spin on this dish, incorporating their unique flavor profiles and cooking techniques. Today, the best versions of this dish can be found in trendy, health-conscious restaurants in urban centers, where chefs prioritize using fresh, locally sourced ingredients to create a vibrant and satisfying meal. The key to a perfect quinoa bowl with tofu and roasted vegetables lies in achieving the ideal balance of textures and flavors, with the tofu being marinated and cooked to perfection, and the vegetables being roasted to bring out their natural sweetness. This dish offers a delicious alternative to traditional grain bowls and is a favorite among health-conscious foodies.
45 min
4
380 calories
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