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Quinoa Bowl with Grilled Chicken and Roasted Broccoli
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups broccoli florets
- 2 tablespoons balsamic vinegar
- 1/4 cup grated Parmesan cheese
- 1 lemon, cut into wedges
Instructions
- In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Fluff with a fork and set aside.
- Preheat grill to medium-high heat. In a small bowl, mix together 1 tablespoon of olive oil, garlic powder, paprika, salt, and black pepper. Brush the chicken breasts with the seasoned oil mixture. Grill the chicken for 6-7 minutes on each side, or until fully cooked. Remove from grill and let rest for 5 minutes before slicing.
- Preheat oven to 425°F. On a baking sheet, toss the broccoli florets with 1 tablespoon of olive oil and balsamic vinegar. Season with salt and pepper. Roast for 15-20 minutes, or until tender and slightly crispy.
- To assemble the bowls, divide the cooked quinoa among 4 bowls. Top with sliced grilled chicken and roasted broccoli. Sprinkle with grated Parmesan cheese and serve with lemon wedges on the side.
- Enjoy your delicious and healthy quinoa bowl with grilled chicken and roasted broccoli!
The quinoa bowl with grilled chicken and roasted broccoli has a rich history rooted in the Andean region of South America, where quinoa has been a staple for thousands of years. This nutritious dish gained popularity in the United States during the health food movement of the 21st century. Renowned chefs like Jamie Oliver and Bobby Flay have put their own spin on this dish, incorporating their unique flavors and cooking techniques. Today, the best versions of this dish can be found in health-conscious restaurants and cafes that prioritize fresh, high-quality ingredients. The key to a perfect quinoa bowl lies in perfectly grilled chicken and tender, caramelized roasted broccoli, creating a harmonious blend of flavors and textures.
45 min
4
400 calories
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