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Quinoa and Black Bean Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, red onion, avocado, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
- Divide the quinoa and black bean mixture into serving bowls and enjoy!
The Quinoa and Black Bean Bowl has a rich history dating back to the ancient Inca civilization in South America. Quinoa, a staple of the Inca diet, was considered sacred and was referred to as "the mother of all grains." The dish has evolved over time and is now a popular and nutritious choice for vegetarians and vegans. Chefs in the Andean region, particularly in Peru and Bolivia, have perfected the art of combining quinoa and black beans with a variety of fresh vegetables and flavorful spices. Today, the best versions of this dish can be found in authentic South American restaurants that stay true to the traditional ingredients and cooking methods. The key to a perfect Quinoa and Black Bean Bowl lies in the preparation of the quinoa, which should be fluffy and well-seasoned, and the black beans, which should be tender and packed with flavor. Some alternative methods for making this dish include adding roasted sweet potatoes or avocado for an extra burst of flavor and texture.
35 min
4
350 calories
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