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Purple Cauliflower Stir-Fry
Created by: Howcan Team
Ingredients
- 1 head of purple cauliflower, cut into florets
- 2 tablespoons of vegetable oil
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 cup of snap peas
- 1/4 cup of soy sauce
- 2 tablespoons of oyster sauce
- 1 tablespoon of sesame oil
- 1 teaspoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- In a small bowl, mix together 1/4 cup of soy sauce, 2 tablespoons of oyster sauce, 1 tablespoon of sesame oil, 1 teaspoon of cornstarch, and 1/4 cup of water. Set aside.
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
- Add 1 sliced onion and 2 minced garlic cloves to the skillet and stir-fry for 2 minutes.
- Add the purple cauliflower florets, sliced red bell pepper, and snap peas to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
- Pour the sauce mixture over the vegetables and stir to coat. Cook for an additional 2-3 minutes, or until the sauce thickens.
- Season with salt and pepper to taste.
- Serve the purple cauliflower stir-fry over cooked rice and enjoy!
The history of purple cauliflower dates back to ancient times, originating in the Mediterranean region. This vibrant and visually stunning vegetable has been cherished for its unique color and delicate flavor. Chefs and home cooks alike have embraced this colorful cauliflower, incorporating it into a variety of dishes to add a pop of color and a subtle sweetness. In recent years, purple cauliflower has gained popularity in the culinary world, with renowned chefs and restaurants showcasing its beauty and versatility. One famous alternative method for preparing purple cauliflower is to roast it with a drizzle of olive oil and a sprinkle of sea salt, allowing its natural flavors to shine. Today, the best versions of this dish can be found in farm-to-table restaurants and local farmers' markets, where the freshest purple cauliflower is used to create stunning and delicious dishes. When preparing this dish, it's important to highlight the cauliflower's natural color and flavor, whether it's through roasting, sautéing, or pickling. The key is to let the cauliflower's unique characteristics take center stage, resulting in a visually striking and delectable dish.
30 min
4
250 calories
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