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Ingredients

  • 3 cups masa harina
  • 2 1/2 cups warm water
  • 1 teaspoon salt
  • 1 cup refried beans
  • 1 cup shredded mozzarella cheese
  • 1 cup cooked and seasoned pork meat, ground to a paste
  • 1/2 cup loroco (optional)
  • 1/4 cup vegetable oil

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Pupusas

Created by: Howcan Team

Ingredients

  • 3 cups masa harina
  • 2 1/2 cups warm water
  • 1 teaspoon salt
  • 1 cup refried beans
  • 1 cup shredded mozzarella cheese
  • 1 cup cooked and seasoned pork meat, ground to a paste
  • 1/2 cup loroco (optional)
  • 1/4 cup vegetable oil

Instructions

  • In a large bowl, mix 3 cups of masa harina with 2 1/2 cups of warm water and 1 teaspoon of salt to form a soft dough.
  • Divide the dough into 8 equal portions and roll each portion into a ball.
  • Using your thumb, make an indentation in the center of each ball and fill with 2 tablespoons of refried beans, shredded mozzarella cheese, cooked pork meat, or loroco.
  • Carefully close the dough around the filling to form a stuffed ball, then pat and press the ball to form a flat, round disc about 1/4 inch thick.
  • Heat a non-stick skillet or griddle over medium-high heat and brush with vegetable oil.
  • Cook the pupusas for 4-5 minutes on each side, or until golden brown and crispy.
  • Serve hot with curtido (a pickled cabbage slaw) and salsa roja (red salsa).
Main Course
Salvadoran

Pupusas are a traditional Salvadoran dish that has been enjoyed for centuries. These delicious stuffed corn tortillas are believed to have originated with the Pipil people of El Salvador. The dish has since become a beloved staple of Salvadoran cuisine and has gained popularity worldwide. Pupusas are typically made by hand, with a filling of cheese, beans, and/or meat, and then griddled to perfection. The process of making pupusas is an art form, and skilled chefs take pride in their ability to create the perfect balance of flavors and textures. In El Salvador, pupuserias (restaurants specializing in pupusas) can be found throughout the country, each with its own unique spin on the dish. Some renowned pupuserias include Antojitos Típicos, located in San Salvador, and Doña Rosa in Suchitoto. For those seeking the best pupusas outside of El Salvador, cities with large Salvadoran communities such as Los Angeles, Washington D.C., and Houston are known for their authentic and delicious pupuserias. The key to a perfect pupusa lies in the quality of the masa (corn dough) and the flavorful filling. The masa should be just the right consistency, not too thick or thin, and the filling should be well-seasoned and generously stuffed. Additionally, the traditional curtido (a pickled cabbage slaw) and salsa served alongside the pupusas are essential for the complete experience. While the classic pupusa is made with cheese and/or beans, there are also variations that include ingredients like loroco (a Central American flower bud) or chicharrón (pork). Some modern chefs have even experimented with fusion pupusas, incorporating non-traditional fillings like shrimp or spinach and cheese. Whether enjoyed at a bustling pupuseria in El Salvador or at a neighborhood spot in a Salvadoran community abroad, the pupusa continues to be a beloved and iconic dish that represents the rich culinary heritage of El Salvador.

50 min

|

8

|

250 calories

Instructions

  • In a large bowl, mix 3 cups of masa harina with 2 1/2 cups of warm water and 1 teaspoon of salt to form a soft dough.
  • Divide the dough into 8 equal portions and roll each portion into a ball.
  • Using your thumb, make an indentation in the center of each ball and fill with 2 tablespoons of refried beans, shredded mozzarella cheese, cooked pork meat, or loroco.
  • Carefully close the dough around the filling to form a stuffed ball, then pat and press the ball to form a flat, round disc about 1/4 inch thick.
  • Heat a non-stick skillet or griddle over medium-high heat and brush with vegetable oil.
  • Cook the pupusas for 4-5 minutes on each side, or until golden brown and crispy.
  • Serve hot with curtido (a pickled cabbage slaw) and salsa roja (red salsa).
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