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Pupusa
Created by: Howcan Team
Ingredients
- 2 cups masa harina
- 1 1/2 cups warm water
- 1/2 teaspoon salt
- 1 cup refried beans
- 1 cup shredded cheese (such as mozzarella or queso blanco)
- 1 cup cooked and seasoned ground pork (or other desired filling)
Instructions
- In a large mixing bowl, combine 2 cups of masa harina and 1/2 teaspoon of salt.
- Gradually add 1 1/2 cups of warm water to the masa harina mixture, kneading the dough until it becomes smooth and pliable.
- Divide the dough into 8 equal portions and roll each portion into a ball.
- Using your thumb, make an indentation in the center of each dough ball to create a small pocket for the filling.
- Fill each pocket with a combination of 2 tablespoons of refried beans, 2 tablespoons of shredded cheese, and 2 tablespoons of cooked and seasoned ground pork (or other desired filling).
- Carefully fold the dough over the filling to enclose it completely, then gently flatten the filled dough ball into a thick, disc-shaped tortilla, about 1/4 inch thick.
- Heat a lightly greased griddle or skillet over medium heat.
- Place the pupusas on the hot griddle and cook for 4-5 minutes on each side, or until golden brown and slightly crispy.
- Serve the pupusas hot with curtido (a pickled cabbage slaw) and salsa on the side. Enjoy!
Pupusas are a traditional Salvadoran dish, consisting of thick corn tortillas filled with a variety of ingredients such as cheese, beans, and meat, then grilled to perfection. This beloved dish has a rich history, dating back to the Pipil tribes of El Salvador. Today, pupusas can be found in many Salvadoran restaurants around the world, but the best versions are often found in the streets of El Salvador or in authentic Salvadoran eateries. The key to a delicious pupusa lies in the quality of the masa (corn dough) and the flavorful fillings. Some chefs also add unique twists to the classic recipe, such as using different types of cheese or adding in vegetables for a modern touch. Whether enjoyed with curtido (a pickled cabbage slaw) and salsa, or simply on its own, pupusas are a true delight for the senses.
50 min
8 pupusas
250 per pupusa calories
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