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Pumpkin Bowl
Created by: Howcan Team
Ingredients
- 1 small pumpkin
- 2 cups quinoa
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon cinnamon
- 1/2 cup dried cranberries
- 1/2 cup chopped pecans
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the top off the pumpkin and scoop out the seeds and stringy flesh. Place the pumpkin on a baking sheet and set aside.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed and the quinoa is fluffy.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic, ground cumin, paprika, and cinnamon, and cook for an additional 2 minutes.
- Stir the cooked quinoa, dried cranberries, and chopped pecans into the skillet with the onion and spices. Season with salt and pepper to taste. Cook for another 2-3 minutes, then remove from heat.
- Spoon the quinoa mixture into the hollowed-out pumpkin, filling it to the top. Place the pumpkin top back on.
- Bake for 30-40 minutes, or until the pumpkin is tender when pierced with a fork.
- Remove from the oven and let it cool for a few minutes before serving. Enjoy your delicious pumpkin bowl!
The pumpkin bowl has a rich history dating back to ancient Native American cultures, where pumpkins were a staple food. This dish has evolved over time and is now a popular fall favorite, especially in regions known for their pumpkin harvests, such as the Midwest and Northeastern United States. Chefs and restaurants across the country have put their own spin on the pumpkin bowl, filling it with hearty soups, stews, or even creamy risottos. The best versions of this dish can be found in farm-to-table restaurants that source fresh, local pumpkins. The key to a perfect pumpkin bowl lies in the quality of the pumpkin and the flavorful filling. Some alternative methods for making this dish include roasting the pumpkin before filling it, or adding a touch of sweetness with maple syrup or brown sugar.
45 min
4
320 calories
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