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Protein Waffles
Created by: Howcan Team
Ingredients
- 1 1/2 cups of whole wheat flour
- 1/2 cup of protein powder
- 2 teaspoons of baking powder
- 1/4 teaspoon of salt
- 2 eggs
- 1 1/2 cups of milk
- 1/4 cup of honey
- 1 teaspoon of vanilla extract
- 1/4 cup of melted butter or coconut oil
Instructions
- Preheat your waffle iron according to the manufacturer's instructions.
- In a large bowl, whisk together 1 1/2 cups of whole wheat flour, 1/2 cup of protein powder, 2 teaspoons of baking powder, and 1/4 teaspoon of salt.
- In a separate bowl, beat 2 eggs and then stir in 1 1/2 cups of milk, 1/4 cup of honey, 1 teaspoon of vanilla extract, and 1/4 cup of melted butter or coconut oil.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Pour the batter onto the preheated waffle iron and cook according to the manufacturer's instructions, usually for about 3-4 minutes or until golden brown and crispy.
- Serve the protein waffles warm with your favorite toppings such as fresh fruit, Greek yogurt, or a drizzle of honey. Enjoy!
Protein waffles have become a popular choice for health-conscious individuals seeking a nutritious and delicious breakfast option. These waffles are made with protein-rich ingredients such as protein powder, egg whites, and Greek yogurt, providing a satisfying and energizing meal. The history of protein waffles can be traced back to the fitness and bodybuilding community, where athletes and enthusiasts sought to incorporate more protein into their diets. Today, protein waffles can be found on the menus of health-focused cafes and restaurants, particularly in regions with a strong fitness culture such as Southern California and New York City. Chefs and home cooks alike have experimented with various recipes, adding ingredients like berries, nuts, and honey for added flavor and nutrition. For the best protein waffles, it's essential to use high-quality protein powder and to achieve the perfect balance of ingredients for a fluffy yet protein-packed texture. Whether enjoyed with a drizzle of maple syrup or a dollop of almond butter, protein waffles continue to be a go-to choice for those looking to start their day on a healthy note.
20 min
4
250 calories
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