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Pineapple Coconut Chia Seed Smoothie Bowl
Created by: Howcan Team
Ingredients
- 2 cups of frozen pineapple chunks
- 1 ripe banana
- 1/2 cup of coconut milk
- 1/4 cup of Greek yogurt
- 2 tablespoons of chia seeds
- 1/4 cup of shredded coconut
- 1/4 cup of granola
- 1/4 cup of fresh berries (optional)
Instructions
- In a blender, combine 2 cups of frozen pineapple chunks, 1 ripe banana, 1/2 cup of coconut milk, and 1/4 cup of Greek yogurt.
- Blend until smooth and creamy.
- Pour the smoothie into a bowl and stir in 2 tablespoons of chia seeds.
- Let the smoothie bowl sit for 5 minutes to allow the chia seeds to thicken the mixture.
- Top the smoothie bowl with 1/4 cup of shredded coconut, 1/4 cup of granola, and 1/4 cup of fresh berries if desired.
- Serve immediately and enjoy!
The Pineapple Coconut Smoothie Bowl with added chia seeds is a tropical and nutritious dish that has gained popularity in recent years. This refreshing and healthy breakfast or snack option is a perfect blend of creamy coconut, sweet pineapple, and the added nutritional boost of chia seeds. This delightful creation is believed to have originated in tropical regions such as Hawaii, where the abundance of fresh pineapples and coconuts inspired chefs to create this vibrant and flavorful dish. The addition of chia seeds, known for their omega-3 fatty acids and fiber, adds a delightful crunch and nutritional punch to the smoothie bowl. To experience the best version of this dish, one might consider visiting a tropical resort or a health-conscious cafe that specializes in smoothie bowls. The key to making this dish shine is using ripe, juicy pineapples, creamy coconut milk, and high-quality chia seeds. Some alternative methods for making this dish include adding other tropical fruits such as mango or papaya, or incorporating coconut water for a lighter consistency. Overall, the Pineapple Coconut Smoothie Bowl with added chia seeds is a delightful and nutritious dish that captures the essence of the tropics in a single bowl, making it a popular choice for health-conscious food enthusiasts.
10 min
2
300 calories
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