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Pesto Zucchini Noodles
Created by: Howcan Team
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 1 cup fresh basil leaves
- 1/4 cup pine nuts
- 2 cloves garlic
- 1/2 cup grated Parmesan cheese
- 1/3 cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a food processor, combine 1 cup of fresh basil leaves, 1/4 cup pine nuts, 2 cloves of garlic, and 1/2 cup grated Parmesan cheese. Pulse until finely chopped.
- With the food processor running, slowly drizzle in 1/3 cup of extra virgin olive oil until the pesto is smooth and well combined. Season with salt and pepper to taste.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, or until just tender.
- Add the prepared pesto to the skillet with the zucchini noodles and toss to coat evenly. Cook for an additional 1-2 minutes, until the pesto is heated through.
- Remove from heat and serve the pesto zucchini noodles immediately, garnished with additional Parmesan cheese and fresh basil if desired.
Pesto Zucchini Noodles, also known as zoodles, have a rich history rooted in Italian cuisine. This dish originated in the Liguria region, where basil grows abundantly, making it the perfect place for pesto to flourish. The dish gained popularity as a healthy, gluten-free alternative to traditional pasta, and has since become a staple in many Italian restaurants worldwide. Renowned chefs like Lidia Bastianich and Giada De Laurentiis have popularized this dish, showcasing their unique takes on the classic recipe. The key to a perfect Pesto Zucchini Noodles lies in the freshness of the ingredients, especially the basil for the pesto. The best versions of this dish can be found in authentic Italian trattorias, where chefs take pride in using locally sourced, high-quality produce. To make this dish, it's essential to use a spiralizer to create long, thin zucchini noodles that mimic the texture of traditional pasta. The pesto, made with fresh basil, pine nuts, Parmesan cheese, garlic, and olive oil, is the heart of the dish, infusing it with a vibrant, herbaceous flavor. For a twist, some chefs incorporate sun-dried tomatoes or grilled chicken to add depth to the dish. Today, Pesto Zucchini Noodles continue to be a beloved choice for those seeking a lighter, healthier meal without sacrificing flavor. Whether enjoyed at a cozy Italian eatery or prepared at home, this dish is a celebration of the simple, yet exquisite flavors of Italian cuisine.
20 min
4
180 calories
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