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Pesto Crusted Chicken with Quinoa
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup of basil pesto
- 1/2 cup of grated Parmesan cheese
- 1 cup of quinoa
- 2 cups of chicken broth
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix 1 cup of basil pesto with 1/2 cup of grated Parmesan cheese.
- Season the chicken breasts with salt and pepper, then spread the pesto mixture evenly over the top of each chicken breast.
- Place the pesto crusted chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown.
- While the chicken is baking, rinse 1 cup of quinoa under cold water. In a medium saucepan, bring 2 cups of chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the liquid is absorbed.
- Fluff the quinoa with a fork and drizzle with 1 tablespoon of olive oil. Season with salt and pepper to taste.
- To serve, spoon a bed of quinoa onto each plate and top with a pesto crusted chicken breast. Enjoy!
Pesto Crusted Chicken served over a bed of quinoa is a delightful fusion of Italian and Mediterranean flavors. This dish originated in the kitchens of innovative chefs who sought to combine the vibrant taste of pesto with the wholesome goodness of quinoa. The succulent chicken breast is coated with a flavorful pesto sauce and then baked to perfection, creating a crispy, golden crust. The bed of fluffy quinoa provides a nutritious and satisfying base for the tender chicken. This dish has gained popularity in upscale restaurants across the globe, particularly in regions known for their culinary expertise such as Tuscany, Provence, and California. For the best version of this dish, seek out restaurants with skilled chefs who prioritize using fresh, high-quality ingredients. The key to achieving the perfect balance of flavors lies in the quality of the pesto and the cooking technique for the chicken. Alternatively, home cooks can experiment with different variations of pesto, incorporating ingredients like basil, pine nuts, Parmesan cheese, and olive oil to create their own unique twist on this classic dish. Whether enjoyed at a renowned restaurant or prepared at home, Pesto Crusted Chicken over quinoa is a delightful culinary experience that celebrates the harmony of flavors and textures.
40 min
4
380 calories
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