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Parmesan Zucchini Fries with Spicy Dipping Sauce
Created by: Howcan Team
Ingredients
- 2 medium zucchinis, cut into fries
- 1 cup of panko breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 1 teaspoon of garlic powder
- 1/2 teaspoon of paprika
- 2 eggs, beaten
- Salt and pepper to taste
- 1/2 cup of mayonnaise
- 2 tablespoons of hot sauce
- 1 tablespoon of honey
- 1 teaspoon of lemon juice
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside.
- In a shallow dish, combine 1 cup of panko breadcrumbs, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, and 1/2 teaspoon of paprika. Season with salt and pepper to taste.
- Dip the zucchini fries into the beaten eggs, then coat them in the breadcrumb mixture, pressing gently to adhere. Place the coated zucchini fries on the prepared baking sheet.
- Bake in the preheated oven for 18-20 minutes, or until the zucchini fries are golden and crispy.
- While the zucchini fries are baking, prepare the spicy dipping sauce. In a small bowl, mix together 1/2 cup of mayonnaise, 2 tablespoons of hot sauce, 1 tablespoon of honey, and 1 teaspoon of lemon juice. Adjust the amount of hot sauce to your desired level of spiciness.
- Once the zucchini fries are done, remove them from the oven and let them cool for a few minutes. Serve the crispy Parmesan zucchini fries with the spicy dipping sauce and enjoy!
Parmesan Zucchini Fries are a delightful twist on the classic French fry, offering a healthier and more flavorful alternative. This dish originated in Italy, where zucchini is a staple ingredient in many traditional recipes. The crispy texture and savory flavor of the zucchini fries are complemented perfectly by a spicy dipping sauce, adding an extra kick to each bite. Chefs in the Emilia-Romagna region of Italy are known for their expertise in creating this dish, using locally sourced zucchini and Parmesan cheese for an authentic and delicious flavor. Today, the best version of this dish can be found in upscale Italian restaurants, where chefs take pride in perfecting the balance of crispy texture and cheesy goodness. To make this dish at home, it's crucial to get the coating of Parmesan cheese and spices just right, as it's the key to achieving that irresistible crunch and flavor. For a famous alternative method, some chefs also recommend using panko breadcrumbs in the coating for an extra crispy finish. Whether enjoyed as an appetizer or a side dish, Parmesan Zucchini Fries with a spicy dipping sauce are sure to tantalize the taste buds and leave a lasting impression.
35 min
4 servings
220 calories
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